| Clay cafe 2 | 1.84 mi | 427 ft | 4.4% |
| stenalees climb | 0.76 mi | 174 ft | 3.9% |
| SAW - Sufferfest Team Lap | 15.87 mi | -869 ft | -1.0% |
| Descent into Roche | 1.70 mi | -282 ft | -3.1% |
| Roche village | 0.94 mi | -108 ft | -2.1% |
| up and over to Iron Bridge | 0.61 mi | 39 ft | 0.2% |
| Over the A30 | 1.68 mi | -105 ft | -1.0% |
| Bridge to bend | 0.79 mi | -72 ft | -1.7% |
| Hill up to C and D | 1.50 mi | 115 ft | 1.1% |
| Castle climb | 0.51 mi | 95 ft | 3.3% |
| garden centre dash | 0.45 mi | -89 ft | -3.7% |
| Up Moorland Road | 0.82 mi | 79 ft | 1.8% |
| Garage Ciggy Run | 0.26 mi | 36 ft | 2.0% |
| Fraddon Five Miler Fun | 5.59 mi | -318 ft | -1.0% |
| Fraddon > Brighton Roundabout | 1.93 mi | -144 ft | -1.3% |
| Chytane Blast | 1.64 mi | -102 ft | -1.1% |
| Ladock Valley TT home | 4.72 mi | -144 ft | -0.6% |
| New Mills-Ladock | 1.31 mi | -52 ft | -0.7% |
| Ladock to railway bridge | 1.95 mi | -46 ft | -0.5% |
| Truck Hill | 0.53 mi | 108 ft | 3.8% |
| probus hill | 0.99 mi | 220 ft | 4.2% |
| Grampound climb eastbound | 0.75 mi | 200 ft | 4.8% |
| Hewas Water to Sticker | 0.89 mi | 75 ft | 0.5% |
| B3273 Valley floor & climb | 1.78 mi | 240 ft | 2.3% |
| T junction to Gorran | 4.26 mi | -95 ft | -0.0% |
| Wheelers Speed Segment Anti Clockwise | 4.80 mi | 115 ft | 0.2% |
| Heligan Gdn to Gorran | 3.80 mi | 102 ft | 0.1% |
| Two Squirrels to Tregarton | 0.51 mi | -30 ft | -0.9% |
| Campsite to Disappeared Phone Box | 0.40 mi | -59 ft | -2.8% |
| Sprints "Gorran Highlanes" sign | 0.19 mi | -13 ft | -1.2% |
| Srints "Gorran" sign | 0.23 mi | 7 ft | 0.2% |
| Power sprint | 0.18 mi | 26 ft | 1.5% |
| Gorran nip | 0.07 mi | 20 ft | 4.6% |
| Straight sprint | 0.31 mi | -20 ft | -0.4% |
| Extended sprint | 0.74 mi | -39 ft | -1.0% |
| blurred vision | 0.53 mi | -249 ft | -8.9% |
| Leaving Portmellon...the easy way | 0.25 mi | 85 ft | 6.3% |
| Up Hill & Down Dale | 1.68 mi | -240 ft | -0.5% |
| Meva to Pentewan Climb | 0.74 mi | 200 ft | 5.1% |
| Top of Meva to Pentewan descent | 0.73 mi | -236 ft | -6.1% |
| Pentewan Rd to Tregorrick Park | 0.64 mi | 197 ft | 5.8% |
| Bay View Road Climb | 0.29 mi | 446 ft | 28.3% |
| Duporth Drop | 0.66 mi | -184 ft | -5.2% |
| Carlyon Bay Speed Bumps | 1.35 mi | -161 ft | -1.9% |
| Give way? | 0.27 mi | -43 ft | -2.0% |
| Par Moor Cyprus Avenue to Bridge | 1.34 mi | -36 ft | -0.4% |
| St Blazey freight centre to bus station | 0.38 mi | -52 ft | -1.0% |
| Cornish Wood Climb | 1.21 mi | 315 ft | 4.9% |
| Hallaze Road Climb | 1.69 mi | 240 ft | 2.6% |
| up past school | 0.64 mi | 72 ft | 2.1% |
