| Island - 3rd "Slow" | 0.20 km | -8 m | -3.8% |
| Hyde Park Rd to Farnham | 2.31 km | 11 m | 0.1% |
| Knaresborough to Bishop Monkton | 8.56 km | -37 m | -0.1% |
| Farnham Lane | 1.37 km | 10 m | 0.4% |
| Hamfarn Lane | 0.39 km | 10 m | 2.3% |
| Short Farnham Rise | 0.36 km | 19 m | 5.1% |
| Copgrove Lane descent | 1.49 km | -26 m | -1.7% |
| Occaney - Copgrove | 1.42 km | -16 m | -0.0% |
| Ocanney Lane rise | 1.29 km | 15 m | 0.3% |
| Traffic Light Deduction | 0.30 km | -5 m | -0.7% |
| Oucher Ln | 1.26 km | 20 m | 1.1% |
| Ouch! | 0.91 km | 20 m | 2.0% |
| Oucher Ln Climb | 0.55 km | 18 m | 3.2% |
| 3.27 km | -33 m | -0.4% |
| north to monkton | 3.19 km | -33 m | -0.4% |
| Moor Rd ascent | 1.63 km | 38 m | 2.3% |
| Monkton to Markington | 2.44 km | 45 m | 1.6% |
| Thwaites Lane into Markington | 2.59 km | 16 m | 0.3% |
| Cascade to Markington | 2.66 km | 14 m | 0.4% |
| Pushin on | 0.36 km | 13 m | 3.6% |
| Markington to junction | 1.47 km | 25 m | 1.7% |
| Watergate | 0.50 km | 31 m | 6.2% |
| Half Careless | 2.18 km | 63 m | 2.9% |
| Careless House Lane. | 4.39 km | 122 m | 2.8% |
| Brimham Fly By | 2.68 km | 0 m | 0.0% |
| Hares Head Dash | 0.76 km | -13 m | -0.8% |
| brimham blast | 0.50 km | -12 m | -0.9% |
| Brimham Rocks Rd decent | 1.86 km | -125 m | -6.6% |
| Smelthouses down and up | 2.46 km | -124 m | -4.1% |
| Brimham to wilsil descent. | 2.67 km | -122 m | -4.1% |
| Power up | 0.62 km | -29 m | -1.8% |
| Eye balls out! | 0.31 km | 15 m | 4.4% |
| Horses for courses | 1.50 km | 16 m | 1.1% |
| Glasshouses to Bewerley | 1.84 km | 31 m | 1.6% |
| Bewerley not Beverley | 0.84 km | 17 m | 0.6% |
| Pateley to Lofthouse | 10.48 km | 51 m | 0.4% |
| Nidderdale Thrash ( South To North ) | 8.89 km | 30 m | 0.3% |
| low wath road climb | 0.52 km | 12 m | 0.3% |
| Low Wath Rd Climb | 0.51 km | 8 m | 1.5% |
| Corn Close to Ramsgill | 5.74 km | 47 m | 0.5% |
| Wath to Lofthouse | 7.62 km | 52 m | 0.5% |
| Foul Hole | 0.48 km | 22 m | 4.6% |
| Gouthwaite Dash Up | 3.38 km | 7 m | 0.1% |
| Gouthwaite to start beech hedge climb | 5.60 km | 12 m | 0.2% |
| Ramsgill to Beech Hedge | 1.80 km | 11 m | 0.5% |
| Water Works Cottages Climb | 0.84 km | 19 m | 2.3% |
