| Island - 3rd "Slow" | 0,20 km | -8 m | -3,8% |
| Hyde Park Rd to Farnham | 2,31 km | 11 m | 0,1% |
| Knaresborough to Bishop Monkton | 8,56 km | -37 m | -0,1% |
| Farnham Lane | 1,37 km | 10 m | 0,4% |
| Hamfarn Lane | 0,39 km | 10 m | 2,3% |
| Short Farnham Rise | 0,36 km | 19 m | 5,1% |
| Copgrove Lane descent | 1,49 km | -26 m | -1,7% |
| Occaney - Copgrove | 1,42 km | -16 m | -0,0% |
| Ocanney Lane rise | 1,29 km | 15 m | 0,3% |
| Traffic Light Deduction | 0,30 km | -5 m | -0,7% |
| Oucher Ln | 1,26 km | 20 m | 1,1% |
| Ouch! | 0,91 km | 20 m | 2,0% |
| Oucher Ln Climb | 0,55 km | 18 m | 3,2% |
| 3,27 km | -33 m | -0,4% |
| north to monkton | 3,19 km | -33 m | -0,4% |
| Moor Rd ascent | 1,63 km | 38 m | 2,3% |
| Monkton to Markington | 2,44 km | 45 m | 1,6% |
| Thwaites Lane into Markington | 2,59 km | 16 m | 0,3% |
| Cascade to Markington | 2,66 km | 14 m | 0,4% |
| Pushin on | 0,36 km | 13 m | 3,6% |
| Markington to junction | 1,47 km | 25 m | 1,7% |
| Watergate | 0,50 km | 31 m | 6,2% |
| Half Careless | 2,18 km | 63 m | 2,9% |
| Careless House Lane. | 4,39 km | 122 m | 2,8% |
| Brimham Fly By | 2,68 km | 0 m | 0,0% |
| Hares Head Dash | 0,76 km | -13 m | -0,8% |
| brimham blast | 0,50 km | -12 m | -0,9% |
| Brimham Rocks Rd decent | 1,86 km | -125 m | -6,6% |
| Smelthouses down and up | 2,46 km | -124 m | -4,1% |
| Brimham to wilsil descent. | 2,67 km | -122 m | -4,1% |
| Power up | 0,62 km | -29 m | -1,8% |
| Eye balls out! | 0,31 km | 15 m | 4,4% |
| Horses for courses | 1,50 km | 16 m | 1,1% |
| Glasshouses to Bewerley | 1,84 km | 31 m | 1,6% |
| Bewerley not Beverley | 0,84 km | 17 m | 0,6% |
| Pateley to Lofthouse | 10,48 km | 51 m | 0,4% |
| Nidderdale Thrash ( South To North ) | 8,89 km | 30 m | 0,3% |
| low wath road climb | 0,52 km | 12 m | 0,3% |
| Low Wath Rd Climb | 0,51 km | 8 m | 1,5% |
| Corn Close to Ramsgill | 5,74 km | 47 m | 0,5% |
| Wath to Lofthouse | 7,62 km | 52 m | 0,5% |
| Foul Hole | 0,48 km | 22 m | 4,6% |
| Gouthwaite Dash Up | 3,38 km | 7 m | 0,1% |
| Gouthwaite to start beech hedge climb | 5,60 km | 12 m | 0,2% |
| Ramsgill to Beech Hedge | 1,80 km | 11 m | 0,5% |
| Water Works Cottages Climb | 0,84 km | 19 m | 2,3% |
