| dazed dash | 1.94 km | -10 m | -0.4% |
| Rumble in east london - East | 1.62 km | -8 m | -0.4% |
| Bishops Way East | 0.44 km | 6 m | 0.4% |
| Victoria Park - Southside | 1.10 km | -3 m | -0.1% |
| Over the bridges and far away | 0.67 km | -10 m | -1.0% |
| White Post Bridge | 0.40 km | -4 m | -1.0% |
| Loop Road Climb | 0.42 km | 7 m | 0.6% |
| Clarnico Lane Climb | 0.18 km | 5 m | 2.3% |
| Leyton Station Climb | 0.51 km | 3 m | 0.5% |
| Leyton Technical to Essex CC lights | 1.21 km | -6 m | -0.0% |
| warren to church | 0.76 km | -3 m | -0.1% |
| Leyton High Road | 0.67 km | 2 m | 0.3% |
| Park road dash | 0.12 km | 1 m | 0.2% |
| Leyton high road towards leisure lagoon | 0.86 km | 3 m | 0.0% |
| Leyton Green road climb | 0.39 km | 7 m | 1.7% |
| Woodford Gn t' Bury Rd | 4.60 km | 39 m | 0.2% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| Out to Sewardstone | 4.84 km | -37 m | -0.7% |
| forest side | 0.69 km | 16 m | 1.8% |
| Orion's Belt-it | 0.63 km | 13 m | 1.7% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| The Ox | 0.36 km | 10 m | 2.7% |
| Chingford double bends | 1.33 km | -20 m | -1.5% |
| Sewardstone 1 mile sprint | 1.53 km | -14 m | -0.9% |
| Kings Head hill | 0.94 km | 40 m | 4.3% |
| Uphill Struggle | 0.51 km | 27 m | 5.2% |
| Larkshall Hillclimb | 0.56 km | -8 m | -1.4% |
| Larkshall Straight | 1.34 km | -18 m | -0.8% |
| Highams small climb | 0.69 km | -6 m | -0.7% |
| Walthamstow to Hackney | 5.16 km | -22 m | -0.3% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Argall bike path to Lea Bridge Roundabout | 1.56 km | 16 m | 0.8% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Lea Bridge Roundabout ascent from Lea Bridge Road | 0.28 km | 8 m | 2.8% |
| Pembolino downhill | 0.78 km | -5 m | -0.5% |
| Mt. Pembury Descent | 0.32 km | -5 m | -1.4% |
| Dalston lane short | 0.36 km | 5 m | 1.1% |
| Dalston Lane Westbound | 1.25 km | 3 m | 0.3% |
| Dalston Lane short | 0.64 km | 6 m | 0.7% |
| Dalston Lane Lumber | 0.39 km | 3 m | 0.6% |
| DeBeauvoir Rd - Northchurch to Hoxton St | 0.61 km | 4 m | 0.3% |
| Over the bridge | 0.38 km | -3 m | -0.0% |
| De Beauvoir - Pitfield - 3/4 turn at the roundabout | 0.91 km | -4 m | -0.1% |
