| Westminster Bridge to Vauxhall Bridge (south) | 1.70 km | -11 m | -0.0% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| Westminster Bridge to Lambeth Bridge | 0.71 km | -9 m | -0.9% |
| St Thomas' Hospital Sprint | 0.61 km | -13 m | -1.7% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Lambeth Bridge to MI6 river side | 0.70 km | 11 m | 1.3% |
| Vauxhall Bridge South | 0.28 km | 9 m | 1.8% |
| Milbank south | 0.75 km | 21 m | 1.3% |
| Vauxhall to Lambeth Bridge | 0.77 km | 20 m | 1.2% |
| Between the Bridges to the Palace | 1.33 km | 22 m | 0.3% |
| Vauxhall Bridge to Lambeth Bridge (north) | 0.75 km | 21 m | 1.4% |
| B Bridge to WM Palace | 1.37 km | 20 m | 0.2% |
| Millbank Tate to Victoria | 1.03 km | 20 m | 0.3% |
| Vauxhall to Parliment Sq | 1.38 km | 22 m | 0.2% |
| Millbank (Lambeth Bridge to Big Ben) | 0.68 km | -12 m | -1.0% |
| Lambeth to Blackfriars Bridges | 2.86 km | -14 m | -0.4% |
| Houses of Parliament | 0.58 km | -11 m | -0.6% |
| Westminster Steeplechase | 0.38 km | 6 m | 0.4% |
| Embankment Short Stretch | 0.69 km | 11 m | 1.3% |
| Embankment This way | 1.81 km | -13 m | -0.5% |
| Westminster to Blackfriars | 2.21 km | -12 m | -0.2% |
| Westminster to Waterloo Bridge | 1.05 km | -12 m | -0.2% |
| Test | 1.01 km | -12 m | -0.1% |
| Westminster - Blackfiars | 1.89 km | -12 m | -0.1% |
| MoD - Blackfriars Bridge | 1.60 km | -12 m | -0.5% |
| Embankment Bridge to Waterloo Bridge | 0.48 km | -10 m | -0.9% |
| Waterloo to Blackfriar lights before underpass | 0.79 km | -9 m | -0.3% |
| Waterloo To Blackfriars | 0.93 km | -8 m | -0.4% |
| Waterloo to Blackfriars home run | 1.02 km | -9 m | -0.6% |
| Waterloo to Blackfriers | 0.95 km | -8 m | -0.5% |
| North Bank Sprint | 0.38 km | 2 m | 0.1% |
| Mind the tourist sprint | 0.15 km | 2 m | 1.1% |
| TB South East Side | 0.29 km | 7 m | 0.9% |
| River Sprint | 0.21 km | -4 m | -1.2% |
