| Hove Lawns cycle path west - avoiding dogs | 1.12 km | -2 m | -0.2% |
| Peace Statue to Grand Ave | 0.90 km | -18 m | -1.1% |
| Pembroke Ave Climb | 0.50 km | -3 m | -0.5% |
| King Carrot | 4.03 km | 7 m | 0.1% |
| Kingsway dash! | 1.06 km | -4 m | -0.3% |
| Micro Kom | 0.12 km | 5 m | 3.0% |
| Long Z. Project Apache. | 5.73 km | -15 m | -0.0% |
| Basin Road Westbound | 2.52 km | -14 m | -0.1% |
| Lock Stock and two smoking wheels | 0.26 km | -3 m | -0.3% |
| Always walk across the lock | 0.16 km | -3 m | -1.2% |
| Shoreham Bridge to Shoreham Harbour | 2.65 km | -4 m | -0.1% |
| OLD VERSION - Shoreham Bridge to Shoreham Harbour | 2.63 km | -4 m | -0.1% |
| Brighton Road race between the lights (West) | 1.55 km | -8 m | -0.2% |
| Camera to Camera - East to West - A259 | 0.50 km | -1 m | -0.1% |
| Marina Sprint | 0.51 km | 0 m | 0.0% |
| Nearly Home Lad - 0.3km | 0.25 km | -2 m | -0.4% |
| To the sea! | 0.16 km | 2 m | 1.2% |
| banding up the road | 0.69 km | 2 m | 0.3% |
| Toms sprint | 0.66 km | 2 m | 0.3% |
| Church sprint | 0.16 km | 2 m | 1.3% |
| Shoreham to Worthing (Bike Path) | 5.56 km | 16 m | 0.0% |
| Shoreham to Grand Avenue. Bike Path | 7.54 km | -7 m | -0.1% |
| Shoreham to Worthing (Bike Path - Proper) | 5.41 km | -16 m | -0.1% |
| The Lagoon Sprint - West - 0.7ml | 1.05 km | 9 m | 0.8% |
| Brooklands - Ham Rd - 0.9ml | 1.45 km | -5 m | -0.2% |
| Brooklands burns | 1.47 km | 9 m | 0.1% |
| Brooklands blast | 0.26 km | -6 m | -1.5% |
| Brooklands Lights to Grand Ave - Cycle Path | 4.32 km | -17 m | -0.1% |
| Worthing Prom | 1.46 km | 14 m | 0.1% |
| Pier to Grand Ave. Cycle Path. | 1.63 km | 0 m | 0.0% |
