| Midway East Hammer | 1.52 mi | -56 ft | -0.4% |
| Jail Trail outbound to Bates | 2.02 mi | 59 ft | 0.1% |
| Duquesne | 1.68 mi | 43 ft | 0.1% |
| Hot Metal Bridge South Dash | 0.26 mi | -43 ft | -2.0% |
| Hot Metal to end of SS trail | 2.65 mi | -20 ft | -0.1% |
| Waterfront Cruise Inbound | 1.38 mi | -95 ft | -0.4% |
| kennywood way home longer | 4.83 mi | -69 ft | -0.1% |
| Up the bridge sprint | 0.58 mi | -7 ft | -0.2% |
| Kennywood outbound (bridge to bridge) | 1.79 mi | -33 ft | -0.2% |
| Sutersville to west newton | 3.76 mi | 13 ft | 0.0% |
| West Newton to Cedar Creek SB | 3.13 mi | 20 ft | 0.1% |
| Dawson to Cville on GAP | 5.22 mi | 56 ft | 0.1% |
| GAP - Ohiopyle to Confluence | 9.97 mi | 82 ft | 0.1% |
| Fort Hill to Casselman | 7.01 mi | 308 ft | 0.7% |
| GAP: Big Savage Tunnel to Frostburg | 6.34 mi | -541 ft | -1.6% |
| Canal Blast Home | 1.51 mi | 56 ft | 0.1% |
| C&O StickPile Hill to Little Orleans | 8.25 mi | -23 ft | -0.0% |
| C&O StickPile straightaway | 2.66 mi | -13 ft | -0.0% |
| Tbone Express | 3.98 mi | 13 ft | 0.0% |
| 4 locks | 0.64 mi | -30 ft | -0.9% |
| 2 mile cruise back | 2.00 mi | -13 ft | -0.0% |
| Old Route 16 From BV to Route 16 | 1.00 mi | 157 ft | 2.4% |
| Lets go anaerobic | 0.25 mi | 115 ft | 8.5% |
| Sprint into Brunswick | 3.05 mi | -16 ft | 0.0% |
| Last Blast to Brunswick | 0.93 mi | 10 ft | 0.0% |
| its the Strada Bianche of Brunswick | 0.74 mi | -3 ft | 0.0% |
| Chesapeake & Ohio Canal National Historic Park Climb | 0.35 mi | 302 ft | 15.9% |
| Point of Rocks to Nolands Ferry | 3.76 mi | -118 ft | -0.3% |
| The Last Mile | 0.83 mi | -7 ft | -0.1% |
| MoM to Wilson C&O | 34.58 mi | -164 ft | -0.1% |
| Edward's Ferry to Seneca Creek Park | 7.99 mi | -13 ft | -0.0% |
| C&O--Sycamore to Rileys | 4.36 mi | -10 ft | -0.0% |
| C&O Violets to Pennyfield's Lock | 2.53 mi | -13 ft | -0.0% |
| C&O (Pennyfield to Swain) | 2.99 mi | -10 ft | -0.0% |
| C&O: Pennyfield Lock to Brookmont Lock 5 | 14.60 mi | -135 ft | -0.2% |
| The Missing Link in reverse | 1.61 mi | -26 ft | -0.2% |
| C&O: Old Anglers to Lock 11 | 3.23 mi | -26 ft | -0.1% |
| C&O, Carderock to Whitehurst | 10.59 mi | -75 ft | -0.1% |
| Carderock to Sycamore Island | 4.44 mi | -69 ft | -0.3% |
| Carderock Upper Lot to Beltway Lock | 1.51 mi | -16 ft | -0.2% |
| Gravel smash Carderock to Chain Bridge | 6.19 mi | -69 ft | -0.2% |
| C&O: Seven Locks East | 1.30 mi | -56 ft | -0.8% |
| Union Arch to Brookmont | 2.61 mi | -16 ft | -0.1% |
| Feeder Canal Sprint from Snake Island | 0.36 mi | 10 ft | 0.2% |
| C&O south - Chain Br to Fletchers | 0.89 mi | -7 ft | -0.2% |
| CCT Dirty Grinder Revised | 2.56 mi | -43 ft | -0.2% |
| Whitehurst - Key to Split | 0.56 mi | -46 ft | -1.6% |
| Jefferson Dr. SW - 14th to 7th | 0.50 mi | -13 ft | -0.5% |
| Jefferson Dr. SW (14th St. to 3rd St.) | 0.83 mi | -33 ft | -0.6% |
| Air & Space Sprint | 0.24 mi | -7 ft | -0.5% |
