| Back in | 3.01 mi | -56 ft | -0.3% |
| houst onit | 3.07 mi | -56 ft | -0.3% |
| Georgetown Road (Out) | 3.16 mi | -49 ft | -0.2% |
| Georgetown 4th Quarter | 1.78 mi | -23 ft | -0.1% |
| Houston Road from Moss Road | 1.75 mi | -20 ft | -0.1% |
| For the WIN | 0.25 mi | -16 ft | -1.0% |
| Southbar Road Climb | 0.49 mi | 364 ft | 13.9% |
| Red Smiddy to M8 Flyover | 1.01 mi | 23 ft | 0.3% |
| Red Smiddy to Dargavel roundabout | 1.42 mi | 26 ft | 0.2% |
| Erskine Roundabout to Ferry Road | 2.48 mi | 52 ft | 0.4% |
| Alp D'Bisoptoun | 0.40 mi | 23 ft | 0.8% |
| Bishopton Drag | 1.43 mi | 171 ft | 2.3% |
| Old Greenock Road, Rolling Hills | 6.12 mi | 249 ft | 0.1% |
| Ingliston Stretch | 1.50 mi | 69 ft | 0.4% |
| Warm up length | 1.55 mi | 98 ft | 0.1% |
| Going Up? | 0.12 mi | -10 ft | -0.8% |
| Grind It | 0.12 mi | -10 ft | -0.8% |
| Old Greenock Road | 1.10 mi | 240 ft | 3.9% |
| Old Greenock Road to Station Road | 0.54 mi | 75 ft | 2.3% |
| Gleddoch | 1.02 mi | 220 ft | 4.1% |
| original gleddoch climb | 1.06 mi | 243 ft | 4.3% |
| gleddoch 2nd climb | 0.52 mi | 118 ft | 4.0% |
| Roond the bends tae Finlaystone | 0.73 mi | -187 ft | -4.8% |
| Parkhill Ratrace | 0.47 mi | -69 ft | -1.0% |
| a761 junction to rounabout | 0.28 mi | 75 ft | 5.0% |
| 1/4 mile to the layby | 0.22 mi | 39 ft | 2.7% |
| 300m Kilmacolm 30 Sprint | 0.23 mi | 13 ft | 1.1% |
| 30mph sprint Kilmalcom | 0.21 mi | 16 ft | 1.4% |
| Kilmacolm to BOW Torr Rd | 3.18 mi | -157 ft | -0.7% |
| Kilmacolm to 1st Quarriers turn | 1.24 mi | -108 ft | -1.5% |
| BOW-Houston on Houston Rd | 0.92 mi | -43 ft | -0.1% |
| first half b790 | 2.16 mi | -135 ft | -1.0% |
| BoW2H-town | 0.99 mi | -52 ft | -0.2% |
| Houston Road sprint | 0.54 mi | -43 ft | -1.5% |
| BoWpark2Houston roundabout | 1.20 mi | -92 ft | -1.4% |
| 40 - 30 | 0.38 mi | -43 ft | -2.1% |
| Georgetown 3rd Quarter | 1.66 mi | -59 ft | -0.6% |
