| Marine Drive Dash | 3.32 km | 12 m | 0.3% |
| Harbour till woodbridge island | 3.92 km | -9 m | -0.1% |
| Marine drive sprint | 1.55 km | 3 m | 0.0% |
| Flea Market cycle path to Paddocks | 4.83 km | 9 m | 0.0% |
| Paarden Eiland - Dolphin Beach | 8.78 km | 19 m | 0.0% |
| Cycle Path - Part 3 - North Bound | 1.04 km | 9 m | 0.3% |
| Marine Dr Sprint | 0.46 km | 2 m | 0.1% |
| Lagoon sprint | 2.55 km | 2 m | 0.1% |
| Cycle Path - Part 4 - North Bound | 3.20 km | -3 m | -0.0% |
| Winds of Doom | 5.43 km | -19 m | -0.0% |
| Sunset beach Challenge | 3.06 km | 7 m | 0.1% |
| Sunset Beach Sprint | 0.80 km | -3 m | -0.1% |
| dashing past the shops | 1.44 km | 6 m | 0.4% |
| Marine lights to Blaauwberg lights | 0.63 km | 4 m | 0.6% |
| Blaauwberg lights to Link lights | 0.95 km | -3 m | 0.0% |
| Over the Humps Sandown > Porterfield | 1.01 km | 4 m | 0.2% |
| Northridge Crescent Climb | 0.74 km | 120 m | 16.1% |
| Contermanskloof hammer | 1.63 km | 27 m | 1.1% |
| Vissershok from the 4 way crossing | 3.03 km | 179 m | 5.9% |
| Vissershok Steep Section | 1.05 km | 95 m | 9.0% |
| D'Urbanvale to Circle | 0.99 km | 11 m | 1.0% |
| D'Urbanvale to Malanshoogte | 8.38 km | -70 m | -0.7% |
| Adderley Down | 14.69 km | -104 m | -0.6% |
| climb to spes bona | 1.81 km | 35 m | 1.8% |
| Oppi Koppi Climb from Durbanville | 0.82 km | 23 m | 2.8% |
| Oppi Koppi Descent to Mosselbank River | 3.36 km | -70 m | -2.1% |
| Philadelphia Rd climb 1 | 1.65 km | 35 m | 1.9% |
| Malmesbury silos | 8.24 km | 29 m | 0.3% |
| Spes Bona to Graanendal | 4.89 km | 18 m | 0.2% |
| Shooting Range to Graanendal | 2.21 km | 11 m | 0.5% |
| Robot tot Robot Brackenfell Blvd2Lube | 1.17 km | 11 m | 0.8% |
| Bowlers Ave Climb | 0.84 km | 93 m | 11.0% |
| RaceCourse Sprint: St John to TygerValley | 1.02 km | -33 m | -3.2% |
| Altydgedacht to Durbanville Hills | 7.36 km | -154 m | -1.3% |
| Traffic lights to Bloemendal | 2.25 km | 14 m | 0.3% |
| Bloemendal to Nitida | 1.20 km | 56 m | 4.6% |
| Tiekiedraai Descent | 2.83 km | -136 m | -4.8% |
| HillCrest to Durbanville Hills | 2.23 km | -79 m | -3.4% |
| Tikkiedraai descent | 2.56 km | -86 m | -3.3% |
| Klein RoosBoom to Durbanville Hills | 0.70 km | 6 m | 0.4% |
| D'Hills to Tanks | 4.61 km | -83 m | -1.8% |
| Burgundy to Circle in Bothasig | 1.07 km | -8 m | -0.8% |
| De Grendel Avenue | 1.17 km | -4 m | -0.1% |
| Vryburger Avenue | 1.38 km | -3 m | -0.1% |
| Edgemead Montague sprint | 1.43 km | -6 m | -0.0% |
| Montague Koeberg sprint | 2.20 km | -9 m | -0.3% |
| Marine Drive | 0.82 km | 6 m | 0.7% |
| Powering to Town | 6.29 km | 9 m | 0.0% |
| Cycle Path - Part 3 - South Bound | 0.99 km | -7 m | -0.1% |
| N1 Flamme Rouge | 1.05 km | -3 m | -0.1% |
