| Marine Drive Dash | 3,32 km | 12 m | 0,3 % |
| Harbour till woodbridge island | 3,92 km | -9 m | -0,1 % |
| Marine drive sprint | 1,55 km | 3 m | 0,0 % |
| Flea Market cycle path to Paddocks | 4,83 km | 9 m | 0,0 % |
| Paarden Eiland - Dolphin Beach | 8,78 km | 19 m | 0,0 % |
| Cycle Path - Part 3 - North Bound | 1,04 km | 9 m | 0,3 % |
| Marine Dr Sprint | 0,46 km | 2 m | 0,1 % |
| Lagoon sprint | 2,55 km | 2 m | 0,1 % |
| Cycle Path - Part 4 - North Bound | 3,20 km | -3 m | -0,0 % |
| Winds of Doom | 5,43 km | -19 m | -0,0 % |
| Sunset beach Challenge | 3,06 km | 7 m | 0,1 % |
| Sunset Beach Sprint | 0,80 km | -3 m | -0,1 % |
| dashing past the shops | 1,44 km | 6 m | 0,4 % |
| Marine lights to Blaauwberg lights | 0,63 km | 4 m | 0,6 % |
| Blaauwberg lights to Link lights | 0,95 km | -3 m | 0,0 % |
| Over the Humps Sandown > Porterfield | 1,01 km | 4 m | 0,2 % |
| Northridge Crescent Climb | 0,74 km | 120 m | 16,1 % |
| Contermanskloof hammer | 1,63 km | 27 m | 1,1 % |
| Vissershok from the 4 way crossing | 3,03 km | 179 m | 5,9 % |
| Vissershok Steep Section | 1,05 km | 95 m | 9,0 % |
| D'Urbanvale to Circle | 0,99 km | 11 m | 1,0 % |
| D'Urbanvale to Malanshoogte | 8,38 km | -70 m | -0,7 % |
| Adderley Down | 14,69 km | -104 m | -0,6 % |
| climb to spes bona | 1,81 km | 35 m | 1,8 % |
| Oppi Koppi Climb from Durbanville | 0,82 km | 23 m | 2,8 % |
| Oppi Koppi Descent to Mosselbank River | 3,36 km | -70 m | -2,1 % |
| Philadelphia Rd climb 1 | 1,65 km | 35 m | 1,9 % |
| Malmesbury silos | 8,24 km | 29 m | 0,3 % |
| Spes Bona to Graanendal | 4,89 km | 18 m | 0,2 % |
| Shooting Range to Graanendal | 2,21 km | 11 m | 0,5 % |
| Robot tot Robot Brackenfell Blvd2Lube | 1,17 km | 11 m | 0,8 % |
| Bowlers Ave Climb | 0,84 km | 93 m | 11,0 % |
| RaceCourse Sprint: St John to TygerValley | 1,02 km | -33 m | -3,2 % |
| Altydgedacht to Durbanville Hills | 7,36 km | -154 m | -1,3 % |
| Traffic lights to Bloemendal | 2,25 km | 14 m | 0,3 % |
| Bloemendal to Nitida | 1,20 km | 56 m | 4,6 % |
| Tiekiedraai Descent | 2,83 km | -136 m | -4,8 % |
| HillCrest to Durbanville Hills | 2,23 km | -79 m | -3,4 % |
| Tikkiedraai descent | 2,56 km | -86 m | -3,3 % |
| Klein RoosBoom to Durbanville Hills | 0,70 km | 6 m | 0,4 % |
| D'Hills to Tanks | 4,61 km | -83 m | -1,8 % |
| Burgundy to Circle in Bothasig | 1,07 km | -8 m | -0,8 % |
| De Grendel Avenue | 1,17 km | -4 m | -0,1 % |
| Vryburger Avenue | 1,38 km | -3 m | -0,1 % |
| Edgemead Montague sprint | 1,43 km | -6 m | -0,0 % |
| Montague Koeberg sprint | 2,20 km | -9 m | -0,3 % |
| Marine Drive | 0,82 km | 6 m | 0,7 % |
| Powering to Town | 6,29 km | 9 m | 0,0 % |
| Cycle Path - Part 3 - South Bound | 0,99 km | -7 m | -0,1 % |
| N1 Flamme Rouge | 1,05 km | -3 m | -0,1 % |
