| Ellers Wood Horrid Slope | 0.30 km | 25 m | 8.2% |
| Horrid | 0.66 km | 22 m | 3.3% |
| To the Slate Road we head | 0.56 km | 45 m | 8.1% |
| Red Lion Drop part 1 | 2.25 km | -53 m | -2.3% |
| Langholme Beck Descent | 3.73 km | -101 m | -2.7% |
| A5092 - Red Lion | 1.57 km | -42 m | -2.7% |
| Down to the Red Lion | 1.34 km | -36 m | -2.7% |
| East side of Coniston, South to North | 9.75 km | 45 m | 0.2% |
| Coniston Water eastern shore-South to North | 10.14 km | -50 m | -0.0% |
| Water Park ferry landing checkpoint | 1.68 km | 15 m | 0.8% |
| Lake Bank Climb | 0.56 km | 90 m | 16.0% |
| Brantwood checkpoint | 5.94 km | -27 m | -0.1% |
| Coniston Water road start | 6.23 km | 45 m | 0.6% |
| Kye Wood checkpoint | 1.38 km | 39 m | 2.8% |
| Low Bank short climb | 0.32 km | 16 m | 5.0% |
| Top of Lake sprint | 0.78 km | -32 m | -4.1% |
| Hawkshead Hill Climb | 2.30 km | 157 m | 6.8% |
| Pull out of Coniston | 2.32 km | 161 m | 7.0% |
| Hawkshead Hill | 2.14 km | 150 m | 7.0% |
| Hawkshead Hill (from Coniston) | 1.98 km | 149 m | 7.5% |
| Hawkshead Hill (from Tarn Hows exit) | 1.72 km | 128 m | 7.5% |
| Down High Cross to Hawkshead | 1.17 km | -87 m | -7.4% |
| Hawksgarth here we come! | 0.37 km | 5 m | 1.0% |
| Hawkshead Speed Suck | 0.19 km | 9 m | 3.5% |
| B5285 Climb | 1.28 km | 103 m | 8.0% |
| Low scar wood climb/Climb to Slack Wood from Esthwaite. | 0.94 km | 86 m | 8.5% |
| Oxen Park Climb | 1.34 km | 67 m | 5.0% |
| Spark Bridge to Lowick Bridge Climb | 1.33 km | 40 m | 3.0% |
| Colton Hill - Sayles Farm | 1.22 km | 36 m | 2.9% |
| Bank Wood | 0.95 km | -24 m | -2.1% |
| The Rake Climb | 2.09 km | 113 m | 5.4% |
| Otley Beck | 1.50 km | 84 m | 5.5% |
| and up we go | 1.87 km | 99 m | 5.2% |
| One last push 2... | 2.10 km | 83 m | 4.0% |
| Snake in the grass | 1.72 km | -146 m | -8.5% |
