| Bolton Abbey to Burnsall | 6.00英里 | 407英尺 | 0.3% |
| Bolton Abbey Sprint | 0.32英里 | 16英尺 | 0.1% |
| B6160 Climb | 1.24英里 | 285英尺 | 4.4% |
| dip to top of burnsall fell occ RP | 4.86英里 | 413英尺 | 1.5% |
| BA Climb | 0.86英里 | 190英尺 | 4.1% |
| Cav pav turn off to slurry pit in Barden | 9.14英里 | 351英尺 | 0.0% |
| The Scale short | 0.11英里 | 46英尺 | 7.7% |
| The scale | 0.39英里 | 98英尺 | 4.6% |
| The Scale Drag | 2.15英里 | 249英尺 | 2.2% |
| Barden To Burnsall | 2.75英里 | -253英尺 | -0.1% |
| Drag and Down | 1.95英里 | -226英尺 | -0.7% |
| Burnsall climb south to north climb only | 1.12英里 | 230英尺 | 3.9% |
| Hagg Wood | 0.45英里 | 217英尺 | 8.9% |
| burnsall climb | 1.46英里 | -253英尺 | -1.7% |
| Burnsall Down | 0.83英里 | -249英尺 | -5.1% |
| Descent into Burnsall | 0.74英里 | -279英尺 | -7.0% |
| Burnsall Descent | 0.70英里 | -233英尺 | -6.3% |
| Fast as into Burnsall | 0.41英里 | -187英尺 | -8.6% |
| Craven Arms | 0.21英里 | 62英尺 | 5.5% |
| pub to pub Appletreewick | 0.09英里 | -3英尺 | -0.8% |
| Appletreewick | 0.11英里 | 39英尺 | 6.7% |
| Howgill Hill | 0.40英里 | 115英尺 | 5.1% |
| just after Barden to just before cav pav | 2.16英里 | -171英尺 | -0.6% |
| Strid Wood Drag | 0.89英里 | 85英尺 | 1.8% |
| Laund Oak Down | 0.91英里 | -207英尺 | -4.2% |
| the old oak t'other way | 0.67英里 | -167英尺 | -4.7% |
| blast up to waterfall cottage | 0.10英里 | 62英尺 | 11.4% |
| from cav pav to catle grid at entrance (Otley flyers) | 0.47英里 | -33英尺 | -0.9% |
| B6160 Climb | 0.41英里 | 33英尺 | 0.1% |
