| Cawley Lane | 0.62英里 | 75英尺 | 2.3% |
| Adlington Hall west | 1.28英里 | -66英尺 | -1.0% |
| Wilmslow Road and Lees Lane | 1.26英里 | 39英尺 | 0.1% |
| hill climb A5102 | 0.38英里 | 52英尺 | 2.6% |
| Adlington "lump" | 0.15英里 | 30英尺 | 3.7% |
| Brook lane bash | 0.87英里 | -52英尺 | -1.1% |
| Knutsford Rd (Wilmslow) - NE | 0.99英里 | 33英尺 | 0.5% |
| Boddington Arms | 0.44英里 | -23英尺 | -0.5% |
| Burleyhurst Lane SW | 1.71英里 | -36英尺 | -0.4% |
| Mobberley Road Run | 2.19英里 | -52英尺 | -0.3% |
| up to the farm house | 0.20英里 | 13英尺 | 0.4% |
| Newton Hall Lane (S) | 0.63英里 | 33英尺 | 0.5% |
| Knolls Green to Mobberley | 0.71英里 | -36英尺 | -0.9% |
| Hall Lane | 0.42英里 | -20英尺 | -0.7% |
| Mobberly Rd | 1.22英里 | 26英尺 | 0.1% |
| Monkey Run - Hill Sprint | 0.34英里 | 26英尺 | 0.8% |
| Ashley Short | 0.23英里 | -13英尺 | -1.0% |
| Railway To River | 0.79英里 | -49英尺 | -1.0% |
| Tatton Wall - Garmin | 1.24英里 | 95英尺 | 1.4% |
| 3kmish effort along Tatton Park | 2.20英里 | 82英尺 | 0.6% |
| Tatton Walled Section (Up) | 0.73英里 | 66英尺 | 1.7% |
| Manchester Rd into Knutsford | 1.52英里 | 7英尺 | 0.1% |
| Sprint for 30mph sign | 0.13英里 | 3英尺 | 0.2% |
| Adams Hill Descent | 0.20英里 | -16英尺 | -1.6% |
| Last Chance Sprint to Work | 0.30英里 | -20英尺 | -0.3% |
| Knutsford Dash | 0.64英里 | -43英尺 | -1.3% |
| Town Ln to Mobberley | 0.94英里 | 46英尺 | 0.3% |
| Pothole shitty U bend | 0.63英里 | -36英尺 | -0.3% |
| Bird in Hand | 0.48英里 | 23英尺 | 0.7% |
| Faulkner's Climb (South) | 0.29英里 | 20英尺 | 1.2% |
| Watch out for the wheelchairs crossing | 0.42英里 | -36英尺 | -1.6% |
| Marshall Lane (West) | 1.15英里 | 59英尺 | 0.6% |
| seven sisters | 1.24英里 | -20英尺 | -0.2% |
| Top middlewich road to the dip | 1.50英里 | -75英尺 | -1.0% |
| Top middlewich road | 0.43英里 | -26英尺 | -1.2% |
| Crown Lane (South) | 0.66英里 | -13英尺 | -0.0% |
| 3G to Byley | 1.12英里 | 10英尺 | 0.0% |
| Alpe de Peover | 0.45英里 | 79英尺 | 2.9% |
| Pexhill Short | 1.83英里 | 154英尺 | 1.6% |
| Start To Finish Climb | 1.12英里 | 161英尺 | 2.7% |
| Thornycroft Hall climb | 0.46英里 | 69英尺 | 2.7% |
| Falli road dash | 0.24英里 | 13英尺 | 0.4% |
| Cobble Bobble | 0.43英里 | 62英尺 | 1.8% |
| its posh round here | 0.39英里 | 98英尺 | 4.7% |
| Up from the Train | 0.11英里 | 30英尺 | 4.7% |
| Shrigley Blast | 0.49英里 | 66英尺 | 2.5% |
| Shrigley to Coppice All The Way | 2.37英里 | -217英尺 | -0.8% |
| Shrigley Rd Climb | 0.42英里 | 56英尺 | 2.5% |
| back of lyme | 0.16英里 | 59英尺 | 6.5% |
| Shrigley Road dash from West Gate | 1.11英里 | -164英尺 | -2.5% |
