| Allard Eastbound (AW) | 6.41 km | -16 m | -0.1% |
| Allard Cresent 6K TT (Reverse) | 6.29 km | -14 m | -0.1% |
| Finish Strong Allard Crescent Westbound | 1.56 km | -2 m | -0.0% |
| Cranberry Crush | 0.82 km | -2 m | 0.0% |
| 216th Climb (96th to Telegraph) | 2.21 km | 60 m | 2.7% |
| Topham Climb | 1.59 km | 38 m | 2.4% |
| Top of Topham | 0.45 km | 17 m | 3.6% |
| Telegraph Trail - Reverse | 2.27 km | -47 m | -2.0% |
| 240th St climb | 0.83 km | 41 m | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89 km | 65 m | 3.4% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| 248 Street -72nd Ave to 0 Ave (AW) | 14.31 km | -78 m | -0.1% |
| 248 Street - 72nd Ave to 16 Ave | 10.73 km | 76 m | 0.1% |
| 248 Street - 56th Ave to Fraser Hwy | 3.72 km | 33 m | 0.4% |
| 248 Street - Fraser Hwy to 16th Ave | 4.10 km | -67 m | -0.8% |
| St Climb | 0.63 km | 102 m | 16.0% |
| flat part run into the boarder | 1.85 km | -8 m | -0.3% |
| Bradner Road Climb | 1.35 km | 44 m | 3.1% |
| Up Bradner - Huntington to Fraser | 4.48 km | 66 m | 1.1% |
| Atomic Course Bradner Climb | 0.67 km | 44 m | 5.8% |
| Brandner rd (simpson to fraser) | 1.21 km | 31 m | 2.3% |
| McTavish Rd Coaster - Fast as you can with 0 cadence/no pedaling | 1.60 km | -45 m | -2.8% |
| Nathan Ave Down & Up Westbound | 1.06 km | 33 m | 0.6% |
| Nathan Ave Climb - West | 0.87 km | 39 m | 4.2% |
| 264th-60th Ave to 72nd Ave (AW) | 2.52 km | -30 m | -0.7% |
| Bent Noodle | 2.43 km | -72 m | -2.9% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
