| Cawley Lane | 1.00 km | 23 m | 2.3% |
| Adlington Hall west | 2.06 km | -20 m | -1.0% |
| Wilmslow Road and Lees Lane | 2.04 km | 12 m | 0.1% |
| hill climb A5102 | 0.61 km | 16 m | 2.6% |
| Adlington "lump" | 0.24 km | 9 m | 3.7% |
| Brook lane bash | 1.41 km | -16 m | -1.1% |
| Knutsford Rd (Wilmslow) - NE | 1.59 km | 10 m | 0.5% |
| Boddington Arms | 0.70 km | -7 m | -0.5% |
| Burleyhurst Lane SW | 2.75 km | -11 m | -0.4% |
| Mobberley Road Run | 3.53 km | -16 m | -0.3% |
| up to the farm house | 0.32 km | 4 m | 0.4% |
| Newton Hall Lane (S) | 1.02 km | 10 m | 0.5% |
| Knolls Green to Mobberley | 1.15 km | -11 m | -0.9% |
| Hall Lane | 0.69 km | -6 m | -0.7% |
| Mobberly Rd | 1.97 km | 8 m | 0.1% |
| Monkey Run - Hill Sprint | 0.54 km | 8 m | 0.8% |
| Ashley Short | 0.37 km | -4 m | -1.0% |
| Railway To River | 1.28 km | -15 m | -1.0% |
| Tatton Wall - Garmin | 2.00 km | 29 m | 1.4% |
| 3kmish effort along Tatton Park | 3.54 km | 25 m | 0.6% |
| Tatton Walled Section (Up) | 1.18 km | 20 m | 1.7% |
| Manchester Rd into Knutsford | 2.45 km | 2 m | 0.1% |
| Sprint for 30mph sign | 0.21 km | 1 m | 0.2% |
| Adams Hill Descent | 0.33 km | -5 m | -1.6% |
| Last Chance Sprint to Work | 0.49 km | -6 m | -0.3% |
| Knutsford Dash | 1.03 km | -13 m | -1.3% |
| Town Ln to Mobberley | 1.52 km | 14 m | 0.3% |
| Pothole shitty U bend | 1.02 km | -11 m | -0.3% |
| Bird in Hand | 0.78 km | 7 m | 0.7% |
| Faulkner's Climb (South) | 0.46 km | 6 m | 1.2% |
| Watch out for the wheelchairs crossing | 0.68 km | -11 m | -1.6% |
| Marshall Lane (West) | 1.86 km | 18 m | 0.6% |
| seven sisters | 2.00 km | -6 m | -0.2% |
| Top middlewich road to the dip | 2.42 km | -23 m | -1.0% |
| Top middlewich road | 0.70 km | -8 m | -1.2% |
| Crown Lane (South) | 1.07 km | -4 m | -0.0% |
| 3G to Byley | 1.81 km | 3 m | 0.0% |
| Alpe de Peover | 0.72 km | 24 m | 2.9% |
| Pexhill Short | 2.94 km | 47 m | 1.6% |
| Start To Finish Climb | 1.81 km | 49 m | 2.7% |
| Thornycroft Hall climb | 0.75 km | 21 m | 2.7% |
| Falli road dash | 0.39 km | 4 m | 0.4% |
| Cobble Bobble | 0.70 km | 19 m | 1.8% |
| its posh round here | 0.63 km | 30 m | 4.7% |
| Up from the Train | 0.18 km | 9 m | 4.7% |
| Shrigley Blast | 0.80 km | 20 m | 2.5% |
| Shrigley to Coppice All The Way | 3.82 km | -66 m | -0.8% |
| Shrigley Rd Climb | 0.68 km | 17 m | 2.5% |
| back of lyme | 0.26 km | 18 m | 6.5% |
| Shrigley Road dash from West Gate | 1.79 km | -50 m | -2.5% |
