30 derniers jours
+ 152
18 mile marathon training
Itinéraire de course à pied
Modéré
18,05 mi
417 pi
Gas station, to Springfield, past Owosso, back down to Autzen.
Créée par
Duane B
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| Finger trail west bound | 0,90 mi | -30 pi | -0,4 % |
| Patterson slough Westbound | 0,73 mi | -10 pi | -0,3 % |
| North Bank River Path Coburg to VRC Bridge | 1,51 mi | 43 pi | 0,0 % |
| VRC Bridge to Owosso | 1,95 mi | -20 pi | -0,1 % |
| East Bank Delta to Beltline | 0,44 mi | -10 pi | -0,0 % |
| Rounding the Edges | 0,15 mi | 10 pi | 0,9 % |
| South Bank River Path VRC bridge to Coburg Bridge | 1,62 mi | 39 pi | 0,4 % |
| South Bank 1.5m Eastbound | 1,51 mi | 36 pi | 0,1 % |
| Clark St Climb | 0,22 mi | 151 pi | 12,5 % |
| 105 Bridge to the Whale | 0,39 mi | 13 pi | 0,5 % |
| Home away from home | 0,50 mi | 26 pi | 1,0 % |
| West Bank River Path, EWEB to Autzen Path | 0,87 mi | 20 pi | 0,5 % |
| Eastbound River Path Autzen to Knickerbocker | 1,06 mi | 13 pi | 0,1 % |