先月
+ 147
18 mile marathon training
ランニングルート
適度
18.05 mi
417 ft
Gas station, to Springfield, past Owosso, back down to Autzen.
により作成
Duane B
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Finger trail west bound | 0.90 mi | -30 ft | -0.4% |
| Patterson slough Westbound | 0.73 mi | -10 ft | -0.3% |
| North Bank River Path Coburg to VRC Bridge | 1.51 mi | 43 ft | 0.0% |
| VRC Bridge to Owosso | 1.95 mi | -20 ft | -0.1% |
| East Bank Delta to Beltline | 0.44 mi | -10 ft | -0.0% |
| Rounding the Edges | 0.15 mi | 10 ft | 0.9% |
| South Bank River Path VRC bridge to Coburg Bridge | 1.62 mi | 39 ft | 0.4% |
| South Bank 1.5m Eastbound | 1.51 mi | 36 ft | 0.1% |
| Clark St Climb | 0.22 mi | 151 ft | 12.5% |
| 105 Bridge to the Whale | 0.39 mi | 13 ft | 0.5% |
| Home away from home | 0.50 mi | 26 ft | 1.0% |
| West Bank River Path, EWEB to Autzen Path | 0.87 mi | 20 ft | 0.5% |
| Eastbound River Path Autzen to Knickerbocker | 1.06 mi | 13 ft | 0.1% |