Afgelopen maand
+ 158
18 mile marathon training
Hardlooproute
Gematigd
18,05 mi
417 ft
Gas station, to Springfield, past Owosso, back down to Autzen.
Gemaakt door
Duane B
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Finger trail west bound | 0,90 mi | -30 ft | -0,4% |
| Patterson slough Westbound | 0,73 mi | -10 ft | -0,3% |
| North Bank River Path Coburg to VRC Bridge | 1,51 mi | 43 ft | 0,0% |
| VRC Bridge to Owosso | 1,95 mi | -20 ft | -0,1% |
| East Bank Delta to Beltline | 0,44 mi | -10 ft | -0,0% |
| Rounding the Edges | 0,15 mi | 10 ft | 0,9% |
| South Bank River Path VRC bridge to Coburg Bridge | 1,62 mi | 39 ft | 0,4% |
| South Bank 1.5m Eastbound | 1,51 mi | 36 ft | 0,1% |
| Clark St Climb | 0,22 mi | 151 ft | 12,5% |
| 105 Bridge to the Whale | 0,39 mi | 13 ft | 0,5% |
| Home away from home | 0,50 mi | 26 ft | 1,0% |
| West Bank River Path, EWEB to Autzen Path | 0,87 mi | 20 ft | 0,5% |
| Eastbound River Path Autzen to Knickerbocker | 1,06 mi | 13 ft | 0,1% |