过去一个月
+ 147
18 mile marathon training
跑步路线
中等
18.05英里
417英尺
Gas station, to Springfield, past Owosso, back down to Autzen.
创建者
Duane B
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Finger trail west bound | 0.90英里 | -30英尺 | -0.4% |
| Patterson slough Westbound | 0.73英里 | -10英尺 | -0.3% |
| North Bank River Path Coburg to VRC Bridge | 1.51英里 | 43英尺 | 0.0% |
| VRC Bridge to Owosso | 1.95英里 | -20英尺 | -0.1% |
| East Bank Delta to Beltline | 0.44英里 | -10英尺 | -0.0% |
| Rounding the Edges | 0.15英里 | 10英尺 | 0.9% |
| South Bank River Path VRC bridge to Coburg Bridge | 1.62英里 | 39英尺 | 0.4% |
| South Bank 1.5m Eastbound | 1.51英里 | 36英尺 | 0.1% |
| Clark St Climb | 0.22英里 | 151英尺 | 12.5% |
| 105 Bridge to the Whale | 0.39英里 | 13英尺 | 0.5% |
| Home away from home | 0.50英里 | 26英尺 | 1.0% |
| West Bank River Path, EWEB to Autzen Path | 0.87英里 | 20英尺 | 0.5% |
| Eastbound River Path Autzen to Knickerbocker | 1.06英里 | 13英尺 | 0.1% |