| Bridges: Waterloo To Tower | 2.98 km | -2 m | -0.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Oxo Tower beach sprint | 0.17 km | 4 m | 1.7% |
| Upper Thames St Climb | 0.87 km | 53 m | 6.1% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Millennium Bridge to Turn | 0.26 km | 13 m | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| Shad Thames | 0.45 km | 4 m | 0.8% |
| River Sprint | 0.21 km | -4 m | -1.2% |
| Wall Stretch | 0.75 km | -9 m | -1.2% |
| Southwark 400m | 0.40 km | -3 m | -0.4% |
| Southwark Park - Int01 | 1.00 km | -6 m | -0.3% |
| Burgess Diagonal N to S | 0.76 km | -2 m | -0.3% |
| Cross Burgess Park NS | 0.70 km | -8 m | -0.4% |
| Wyndham Rd - Camberwell to Camberwell New | 0.51 km | -2 m | -0.1% |
| Vauxhall Bridge-Westminster Bridge | 1.60 km | 2 m | 0.1% |
| MI6 to Lambeth Bridge | 0.86 km | -10 m | -0.5% |
| After MI6 to Lambeth Bridge | 0.69 km | -9 m | -1.1% |
| Albert Embankment Sprint | 0.46 km | -4 m | -0.0% |
| Home Run | 0.62 km | 8 m | 1.1% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
| Belated Bridges Blast | 0.31 km | 4 m | 0.3% |
