| Bridge to OK (Smoooooth) | 0.46 km | 6 m | 1.1% |
| Bowwood Rd Climb | 1.00 km | 34 m | 3.4% |
| 1st quater Bishopscourt Drive dash | 0.34 km | 13 m | 3.5% |
| Kirstenbosch Drive training | 0.55 km | 29 m | 5.4% |
| K'Bosch to Nek (full) | 5.31 km | 127 m | 2.0% |
| Pure Savage - Constania Nek (K Bosch Gardens) | 4.28 km | 107 m | 2.5% |
| Rhodes Drive Kirstenbosch Climb | 0.44 km | 37 m | 8.3% |
| Rhodes Dr Waterpoint | 0.30 km | 15 m | 4.7% |
| Rhodes Dr, Bishopscourt Climb | 0.49 km | 99 m | 20.0% |
| stop street to top gate | 0.44 km | 19 m | 4.3% |
| Canterbury drive to Const Neck | 4.60 km | 89 m | 1.2% |
| CLUB 100 RHODES DRIVE TOP GATE DASH | 0.40 km | 23 m | 5.8% |
| Rhodes Rollers and Sweepers - South | 2.48 km | 58 m | 0.8% |
| IHY Kirstenbosch gate to constantia nek | 3.89 km | 78 m | 1.1% |
| Cecilia ST | 1.40 km | 39 m | 1.4% |
| Rhodes Drive Climb | 1.85 km | 79 m | 4.2% |
| Monterey to Southern Cross | 0.64 km | 35 m | 5.5% |
| Rhodes Drive to Constantia Neck | 2.18 km | 73 m | 3.2% |
| southern cross drive to top of hill | 1.46 km | 38 m | 2.5% |
| Constantia Nek Descent Hout Bay Side | 2.56 km | -151 m | -5.9% |
| Constantia Neck to Victoria Rd Descent | 5.45 km | -209 m | -3.8% |
| IY to Disa | 2.85 km | 55 m | 1.8% |
| disa | 2.81 km | 53 m | 1.7% |
| Hout Bay Circle to Constantia Nek Circle | 5.44 km | 198 m | 3.6% |
| Constantia Nek - Hout Bay side | 2.25 km | 139 m | 6.2% |
| Constantia Nek (Hout Bay side) | 2.56 km | 150 m | 5.9% |
| Disa crossing-top Constatia Neck | 1.83 km | 131 m | 7.1% |
| Constantia Neck Hout Bay side steep section | 1.56 km | 114 m | 7.3% |
| Cecelia ST on Rhodes 2013 | 0.94 km | -45 m | -1.9% |
| Cecilia ST on rhodes dr | 1.24 km | -33 m | -0.4% |
| Rhodes Rollers and Sweepers - North | 2.34 km | -57 m | -0.4% |
| Kirstenbosch decent | 2.43 km | -109 m | -4.0% |
| Kirstenbosch Gardens DH dash | 1.09 km | -65 m | -5.9% |
| Struben Road Sprint | 0.16 km | -1 m | 0.0% |
