| Luton road to slip end turn | 4.05公里 | 21米 | 0.5% |
| Roundwood lane to the Common | 1.31公里 | 7米 | 0.5% |
| Slip end climb | 0.83公里 | 23米 | 2.7% |
| Slip End Drag | 1.36公里 | 35米 | 2.5% |
| B4540 Slip End to A5 | 2.42公里 | -37米 | -1.4% |
| down and up | 0.67公里 | -26米 | -2.9% |
| Markyate to Whipsnade | 5.03公里 | 69米 | 1.4% |
| Markyate to the Downs | 6.62公里 | 127米 | 1.9% |
| Buckwood to Byslips | 2.45公里 | 40米 | 1.4% |
| Buckwood Lane | 2.01公里 | 33米 | 1.6% |
| Up and over Dunsta-bubble Downs | 3.43公里 | -59米 | -0.5% |
| Whipsnade Hill | 1.63公里 | 48米 | 3.0% |
| Roundabout to the Cafe | 0.40公里 | 13米 | 3.0% |
| One Last Effort!! | 0.26公里 | 11米 | 4.3% |
| Along the top of Dunstable Downs | 1.25公里 | -24米 | -1.5% |
| Whipsnade Hill Downhill | 1.49公里 | -53米 | -3.6% |
| Going down the Cali. | 0.82公里 | -32米 | -3.8% |
| Tring road thrash. | 2.78公里 | -37米 | -1.3% |
| Tring road sprint | 1.15公里 | -36米 | -3.1% |
| The long stretch to the M1 | 15.59公里 | -97米 | -0.2% |
| Passed the Lion's Feet | 2.20公里 | -14米 | -0.1% |
| Take it to the bridge! | 12.67公里 | -94米 | -0.3% |
| Studham Lane to the dead tree | 1.63公里 | 57米 | 3.5% |
| Dagnallhill Climb | 0.74公里 | 41米 | 5.5% |
| Dagnall base of the hill to the yellow grit box | 0.98公里 | 11米 | 1.1% |
| To the Dead Tree and, GO!! | 2.08公里 | -5米 | -0.2% |
| Race to the Chequers | 4.21公里 | -4米 | -0.0% |
| Clements end to gaddesden row | 3.59公里 | -26米 | -0.5% |
| To the sign | 1.08公里 | -22米 | -1.1% |
| Gaddesden Row straight | 3.36公里 | -22米 | -0.6% |
| Gaddesden Dip | 0.24公里 | -3米 | -0.4% |
| Reverse dip | 0.52公里 | 11米 | 1.1% |
| Gaddesden sprint | 0.12公里 | 9米 | 7.2% |
| Gaddesden Flat Out | 2.24公里 | -19米 | -0.9% |
| Gaddeston Row | 1.49公里 | -19米 | -1.3% |
| Gaddesden Row Sprint | 0.92公里 | -8米 | -0.9% |
| Redbourn Sign Sprint | 0.36公里 | -3米 | -0.9% |
| RCC Time to drop the bomb | 1.97公里 | -29米 | -1.1% |
| STAR WARS | 1.07公里 | -22米 | -2.0% |
| Gaddesden lane flat out | 0.55公里 | -7米 | -1.3% |
| Gaddesden lane flat out | 0.55公里 | -7米 | -1.3% |
| sprint to bridge | 1.88公里 | -21米 | -1.1% |
| The last ten | 0.27公里 | -3米 | -1.2% |
| I need a beer | 0.31公里 | 6米 | 1.8% |
| Porridge Pot Descent | 0.58公里 | -6米 | -1.0% |
| Redbourn Lane | 2.61公里 | 32米 | 0.9% |
| Redbourn Hill Ascent | 0.52公里 | 27米 | 5.2% |
| Redbourn Lane up to Hatching Green | 2.28公里 | 34米 | 1.4% |
| Hatching Hall | 0.52公里 | 6米 | 0.4% |
| Rothamsted Rattler | 0.82公里 | -19米 | -2.3% |
