| Arden Arms climb | 0.34 mi | 85 ft | 4.7% |
| Otterspool Hill from Chadkirk | 0.49 mi | -89 ft | -3.4% |
| Otterspool Climb (MW) | 0.44 mi | 59 ft | 1.9% |
| Dan Bank to Seventeen Windows | 0.15 mi | 10 ft | 0.2% |
| The Long Shot - South | 0.85 mi | 36 ft | 0.1% |
| 17 windows to Hazelwood Rd | 1.49 mi | -43 ft | -0.2% |
| Simpson's Corner to High Lane | 1.06 mi | 167 ft | 2.9% |
| mill lane to middlewood | 0.66 mi | 102 ft | 2.9% |
| Simpsons Corner - Buxworth Turn off | 5.94 mi | 289 ft | 0.7% |
| Middlewood Rd to Disley | 2.60 mi | 223 ft | 1.4% |
| Short blast to Windlehurst | 0.61 mi | 92 ft | 2.8% |
| Mike's Horse Shoe Challenge | 0.84 mi | 105 ft | 2.3% |
| Disley Dasher | 0.87 mi | -26 ft | -0.5% |
| A6 Disley-Newton | 1.27 mi | -23 ft | -0.3% |
| Under Duress | 0.31 mi | 23 ft | 0.5% |
| Newtown - Bridgemont | 1.75 mi | -85 ft | -0.2% |
| paul's power push keep up brother !! | 0.60 mi | -16 ft | -0.1% |
| Whaley roundabout to Macc road | 1.21 mi | 46 ft | 0.7% |
| Whaley to Side End | 1.98 mi | 620 ft | 5.9% |
| Whalley Bridge to Pyms Chair climb | 3.25 mi | 945 ft | 5.5% |
| Up Clayholes Road | 0.97 mi | 236 ft | 4.6% |
| Claypole lane to the T-junction | 1.28 mi | 384 ft | 5.7% |
| A537 West (from A54) up to Cat | 1.38 mi | 157 ft | 1.8% |
| Front Bottom Goat Scream | 0.13 mi | 16 ft | 2.5% |
| Ankers lane up hill sprint | 0.34 mi | 128 ft | 7.0% |
| Walker Barn to Woods | 2.10 mi | -531 ft | -4.8% |
| First Push | 0.06 mi | 10 ft | 2.7% |
| School run | 0.46 mi | -59 ft | -0.8% |
| River Bollin Uphill Sprint | 0.32 mi | 62 ft | 3.5% |
| Shops to Dorchester | 0.38 mi | -16 ft | -0.3% |
| London Road | 1.19 mi | -26 ft | -0.3% |
| Run forest run | 0.25 mi | 10 ft | 0.3% |
| Poynton sprint | 0.35 mi | -16 ft | -0.4% |
| T - Poynton centre to Spinners Ln sprint | 0.51 mi | 23 ft | 0.1% |
| Poynton to Woodford | 1.57 mi | -26 ft | -0.0% |
| Poynton Railway Bridge Sprint West | 0.10 mi | 10 ft | 2.0% |
| Woodford rd to mini roundabout | 0.60 mi | -16 ft | -0.1% |
| Woodford RA to A555 RA | 0.34 mi | -16 ft | -0.8% |
| Woodfood to Bramhall Flyer | 0.92 mi | -36 ft | -0.8% |
| Bramhall Lane South | 0.33 mi | -7 ft | -0.2% |
| Robins to Carwood | 0.53 mi | -16 ft | -0.3% |
| broadway to woodsmoor lane | 0.60 mi | 16 ft | 0.3% |
| Bramhall Lane | 0.59 mi | 26 ft | 0.5% |
| ashfield road to garners lane | 0.35 mi | -16 ft | -0.1% |
| A6 Heaton to Warwick Rd Northbound | 0.19 mi | 10 ft | 0.6% |
| A6 - Heaton Moor Rd to McDonalds | 0.55 mi | -26 ft | -0.9% |
| Fancy a biscuit? | 0.54 mi | -30 ft | -0.9% |
| Ashton Old Road - Stockport Canal Bump | 0.13 mi | 20 ft | 2.9% |
| Stamford Hill | 0.22 mi | 20 ft | 1.3% |
| Denton TT | 0.36 mi | -7 ft | -0.2% |
