+ 23
Castle Coch (Route 1)
Running Route
Easy
8.09 mi
654 ft
Created By
Fiona C
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 800m B | 0.48 mi | -10 ft | -0.4% |
| Nantgarw Pottery | 0.53 mi | 167 ft | 6.0% |
| Nantgarw rd short hill sprint | 0.10 mi | 46 ft | 8.3% |
| Nantgarw rd long hill sprint | 0.21 mi | 72 ft | 6.5% |
| Nantgarw to Picnic Area Taff Trail | 0.53 mi | -69 ft | -2.1% |
| upper track | 0.90 mi | 52 ft | 0.2% |
| Upper Taff Trail South (enduraprep.co.uk) | 0.71 mi | -36 ft | -0.7% |
| Picnic Area to Bottom of Fforest Fawr Hill | 0.96 mi | 46 ft | 0.4% |
| Off the Allt and along the Railway | 0.53 mi | -33 ft | -1.2% |
| Cemetery Rd Climb | 0.45 mi | 164 ft | 6.6% |
| Cemetery Road Climb to Castell Coch turn off | 0.69 mi | 272 ft | 7.0% |
| nice hill to Castell Coch | 0.56 mi | 243 ft | 8.1% |
| Moy Rd | 0.83 mi | -39 ft | -0.2% |
| Roadents club handicap mile 3 | 0.99 mi | 33 ft | 0.6% |
| Moy Road to Oxford Street | 1.05 mi | -33 ft | -0.1% |
| Taff Trail bridge to the Roundabout | 0.53 mi | -33 ft | -0.6% |
| Roadents club handicap mile 4 | 0.99 mi | -33 ft | -0.5% |
| 800m B reverse | 0.48 mi | 10 ft | 0.3% |