6 x 400 Short Fartlek run
Running Route
Easy
8.61 km
93 m
Uses the leafiest Wahroonga streets as surge/recover training. Strictly not a fartlek run, just learning change of pace.
Created By
Stu Greaves M65+
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 1km REP Out | 0.98 km | 10 m | 0.6% |
| Braeside Hammer | 0.34 km | 4 m | 0.3% |
| Steaming up the hill | 0.32 km | 7 m | 1.6% |