先月
先月
先月
+ 171
Muir Woods to Mt. Tam
ランニングルート
強度
11.53 mi
1,968 ft
Bootjack, Matt Davis, Hoo Koo, Vic Haun, Temelpa, Verna Dunshee, Fern, Old Railroad, Hogback, Panoramic, Ocean View.
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Bootjack Ascent (Muir Woods to Van Wyck Meadow) | 1.00 mi | 804 ft | 15.1% |
Deer Park Fire Rd Climb | 0.43 mi | 135 ft | 5.9% |
Panoramic Hwy Climb | 0.79 mi | 397 ft | 9.5% |
Panoramic Hwy Climb | 0.20 mi | 144 ft | 13.4% |
Hookoo Traverse (MattDavis->Hogsback) | 0.19 mi | 13 ft | 1.3% |
Hookoo Traverse (MattDavis->RR) | 0.85 mi | -43 ft | -0.7% |
Hookoo Traverse (Hogsback-RR) | 0.67 mi | -43 ft | -1.2% |
DoubleBow--VicHaun-Temelpa-Top | 1.44 mi | 1,132 ft | 14.8% |
Vic Haun (Airplane) climb | 0.47 mi | 338 ft | 13.4% |
Temelpa switchbacks to Verna Dunshee | 0.82 mi | 643 ft | 14.8% |
Temelpa Switchback 1 & 2 | 0.20 mi | 138 ft | 12.2% |
Temelpa Switchbacks 3-10 | 0.30 mi | 249 ft | 15.2% |
Temelpa Switchbacks 11 & 12 | 0.31 mi | 187 ft | 11.2% |
Fern Creek Descent | 0.60 mi | -673 ft | -21.1% |
Fern-RR-Hogsback-Descent | 1.60 mi | -1,319 ft | -15.5% |
Hogsback Descent (RR-MattD) | 0.27 mi | -262 ft | -18.1% |
Water Tower to Panoramic Trail Bomb | 0.52 mi | -167 ft | -5.4% |
Lucas and Chris Parkour | 1.68 mi | -807 ft | -8.7% |