| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Pick It Up | 2.45 mi | -141 ft | -1.1% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| out of hodgeston | 0.23 mi | 10 ft | 0.5% |
| lower lamphey little lane | 0.44 mi | -10 ft | -0.4% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| monkton too hundleton | 0.65 mi | 167 ft | 4.8% |
| Spec to fresh west | 4.18 mi | 79 ft | 0.1% |
| Speculation inn To Freshwater West | 4.03 mi | 98 ft | 0.2% |
| Spec to hill top | 0.82 mi | 92 ft | 2.0% |
| Rocket cart house to the bridge | 0.89 mi | -174 ft | -3.7% |
| Bridge to the crest | 0.90 mi | 148 ft | 3.1% |
| fresh west to castlemartin | 2.10 mi | 171 ft | 1.3% |
| Pain Train | 3.54 mi | -105 ft | -0.4% |
| the climb from the corner | 0.78 mi | 62 ft | 1.5% |
| loooong straight... | 1.90 mi | -43 ft | -0.1% |
| Cowpoo hill | 0.37 mi | 131 ft | 6.6% |
| St Petrox 222 | 1.16 mi | 223 ft | 3.6% |
| Big dipper | 0.37 mi | -66 ft | -1.9% |
| Bigger Dipper | 0.60 mi | -82 ft | -0.3% |
| Decent into Pembroke | 0.67 mi | -167 ft | -4.6% |
| Well Hill | 0.09 mi | 26 ft | 5.8% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| aces segment #5 | 2.94 mi | -269 ft | -0.3% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| flemish to sg | 0.48 mi | -30 ft | -0.1% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Ridgeway Riser II | 0.76 mi | 200 ft | 4.9% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| carew a4075 | 0.75 mi | 148 ft | 3.7% |
| cresselly to jeff | 1.52 mi | -121 ft | -1.1% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeffreyston to Broadmoor | 0.61 mi | 36 ft | 0.1% |
| Templebar Road | 0.99 mi | 108 ft | 1.9% |
| Templebar Ramp | 0.16 mi | 23 ft | 2.7% |
| Clayford Lane to Hopshill Lane | 0.65 mi | 72 ft | 1.7% |
| ClayfordLane to New Hedges | 1.28 mi | 154 ft | 2.3% |
| Up to Sandy Hill Road Climb | 0.32 mi | 66 ft | 3.8% |
| Saundersfoot to Tenby | 1.58 mi | -171 ft | -2.0% |
