| Tenby to Lystep | 3,18 mi | 184 ft | 1,0% |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 ft | 4,8% |
| The Penally Mile | 1,03 mi | 13 ft | 0,1% |
| Lydstep Climb | 2,88 mi | 230 ft | 1,5% |
| Chequers to Lydstep Tavern | 1,35 mi | 135 ft | 1,9% |
| Lydstep to Jameston | 2,66 mi | 131 ft | 0,6% |
| Pick It Up | 2,45 mi | -141 ft | -1,1% |
| Jameston to Hodgeston | 1,65 mi | -118 ft | -1,3% |
| Blast out of Jameston | 0,80 mi | -105 ft | -2,5% |
| Chevrons to Hodgeston | 0,76 mi | -36 ft | -0,9% |
| out of hodgeston | 0,23 mi | 10 ft | 0,5% |
| lower lamphey little lane | 0,44 mi | -10 ft | -0,4% |
| lower lamphey rd reverse | 1,71 mi | -46 ft | -0,5% |
| Pembroke short sprint | 0,68 mi | -16 ft | -0,2% |
| monkton too hundleton | 0,65 mi | 167 ft | 4,8% |
| Spec to fresh west | 4,18 mi | 79 ft | 0,1% |
| Speculation inn To Freshwater West | 4,03 mi | 98 ft | 0,2% |
| Spec to hill top | 0,82 mi | 92 ft | 2,0% |
| Rocket cart house to the bridge | 0,89 mi | -174 ft | -3,7% |
| Bridge to the crest | 0,90 mi | 148 ft | 3,1% |
| fresh west to castlemartin | 2,10 mi | 171 ft | 1,3% |
| Pain Train | 3,54 mi | -105 ft | -0,4% |
| the climb from the corner | 0,78 mi | 62 ft | 1,5% |
| loooong straight... | 1,90 mi | -43 ft | -0,1% |
| Cowpoo hill | 0,37 mi | 131 ft | 6,6% |
| St Petrox 222 | 1,16 mi | 223 ft | 3,6% |
| Big dipper | 0,37 mi | -66 ft | -1,9% |
| Bigger Dipper | 0,60 mi | -82 ft | -0,3% |
| Decent into Pembroke | 0,67 mi | -167 ft | -4,6% |
| Well Hill | 0,09 mi | 26 ft | 5,8% |
| Pemb2Lamphey | 1,62 mi | 39 ft | 0,3% |
| Lamphey sign sprint | 0,51 mi | -16 ft | -0,5% |
| aces segment #5 | 2,94 mi | -269 ft | -0,3% |
| Lamphey to Stephen's Green Lane | 1,44 mi | 243 ft | 2,7% |
| flemish to sg | 0,48 mi | -30 ft | -0,1% |
| lamphey towards ridgeway | 0,83 mi | 194 ft | 4,4% |
| Ridgeway Riser II | 0,76 mi | 200 ft | 4,9% |
| Down Stephens Green | 1,36 mi | -236 ft | -3,2% |
| Deer park lane to Egg Farm | 0,91 mi | -220 ft | -4,6% |
| roundabout to castle lane sprint | 0,21 mi | -7 ft | -0,7% |
| carew a4075 | 0,75 mi | 148 ft | 3,7% |
| cresselly to jeff | 1,52 mi | -121 ft | -1,1% |
| Sprint to Jeffreyston | 0,24 mi | -33 ft | -2,6% |
| Jeffreyston to Broadmoor | 0,61 mi | 36 ft | 0,1% |
| Templebar Road | 0,99 mi | 108 ft | 1,9% |
| Templebar Ramp | 0,16 mi | 23 ft | 2,7% |
| Clayford Lane to Hopshill Lane | 0,65 mi | 72 ft | 1,7% |
| ClayfordLane to New Hedges | 1,28 mi | 154 ft | 2,3% |
| Up to Sandy Hill Road Climb | 0,32 mi | 66 ft | 3,8% |
| Saundersfoot to Tenby | 1,58 mi | -171 ft | -2,0% |
