| Friday Wood Lane | 3.01 km | 31 m | 0.2% |
| Bounstead Rd climb | 0.24 km | 13 m | 4.7% |
| Pudding Lane Up | 0.91 km | 2 m | 0.2% |
| The Big Flipper | 0.66 km | -13 m | -1.1% |
| Feering lights to Coggeshall | 2.99 km | 15 m | 0.3% |
| A120 to Earls Colne | 5.28 km | -33 m | -0.3% |
| America Road to EC Sprint | 2.00 km | -24 m | -1.1% |
| 1024 sprint | 0.60 km | 2 m | 0.1% |
| White Colne to Bures | 6.70 km | -42 m | -0.1% |
| Station Road White Colne | 2.75 km | 36 m | 1.3% |
| Station Road | 1.98 km | 24 m | 1.2% |
| Cambridge Climb | 0.58 km | -7 m | -0.2% |
| Station Road | 0.33 km | 14 m | 3.9% |
| Springett's Hill | 0.63 km | 33 m | 5.1% |
| Springlett's Hill - Bures | 0.86 km | 33 m | 3.6% |
| Bures to Sudbury (via Henny) | 7.59 km | 39 m | 0.1% |
| Springlet Hill (Short) | 0.57 km | 28 m | 4.9% |
| langley run | 0.78 km | -21 m | -1.6% |
| Henny Road from Lamarsh | 2.66 km | -22 m | -0.3% |
| Henny Swan sprint | 1.82 km | -26 m | -1.1% |
| Ballingdon to Middleton short little climb | 1.38 km | 20 m | 1.5% |
| lights to the bridge | 0.41 km | -4 m | -0.6% |
| Chip shop to the Doctors Surgery... | 0.84 km | 9 m | 1.1% |
| Town to bures road | 1.72 km | -5 m | -0.0% |
| Kings Hill | 0.31 km | 6 m | 1.9% |
| Roundabout to roundabout | 0.37 km | -2 m | -0.5% |
| Cornard to Cuckoo | 6.21 km | 22 m | 0.1% |
| Bures run | 3.09 km | 17 m | 0.5% |
| Runaway from Mother in Laws! | 0.58 km | 9 m | 1.6% |
| Chapel Lane to Cuckoo Hill 5km lumpy stretch | 4.83 km | -16 m | -0.0% |
| Bures Bumps | 1.20 km | 14 m | 1.2% |
| Stour Chase | 0.45 km | 3 m | 0.4% |
| Sandy Hill | 0.77 km | 43 m | 5.6% |
| bunion faster bunion | 3.46 km | -17 m | -0.5% |
| Fordham Sprint | 1.78 km | -9 m | -0.2% |
| Take it to the Bridge! Church/Mill Rd Mile | 1.55 km | -40 m | -2.5% |
| Fiddlers Hill | 0.79 km | 21 m | 2.6% |
| Halstead Road East | 1.03 km | 4 m | 0.3% |
| Straight Road North-South | 1.97 km | -1 m | -0.1% |
| Straight Road Short | 1.09 km | -5 m | -0.2% |
