| Friday Wood Lane | 3,01 km | 31 m | 0,2% |
| Bounstead Rd climb | 0,24 km | 13 m | 4,7% |
| Pudding Lane Up | 0,91 km | 2 m | 0,2% |
| The Big Flipper | 0,66 km | -13 m | -1,1% |
| Feering lights to Coggeshall | 2,99 km | 15 m | 0,3% |
| A120 to Earls Colne | 5,28 km | -33 m | -0,3% |
| America Road to EC Sprint | 2,00 km | -24 m | -1,1% |
| 1024 sprint | 0,60 km | 2 m | 0,1% |
| White Colne to Bures | 6,70 km | -42 m | -0,1% |
| Station Road White Colne | 2,75 km | 36 m | 1,3% |
| Station Road | 1,98 km | 24 m | 1,2% |
| Cambridge Climb | 0,58 km | -7 m | -0,2% |
| Station Road | 0,33 km | 14 m | 3,9% |
| Springett's Hill | 0,63 km | 33 m | 5,1% |
| Springlett's Hill - Bures | 0,86 km | 33 m | 3,6% |
| Bures to Sudbury (via Henny) | 7,59 km | 39 m | 0,1% |
| Springlet Hill (Short) | 0,57 km | 28 m | 4,9% |
| langley run | 0,78 km | -21 m | -1,6% |
| Henny Road from Lamarsh | 2,66 km | -22 m | -0,3% |
| Henny Swan sprint | 1,82 km | -26 m | -1,1% |
| Ballingdon to Middleton short little climb | 1,38 km | 20 m | 1,5% |
| lights to the bridge | 0,41 km | -4 m | -0,6% |
| Chip shop to the Doctors Surgery... | 0,84 km | 9 m | 1,1% |
| Town to bures road | 1,72 km | -5 m | -0,0% |
| Kings Hill | 0,31 km | 6 m | 1,9% |
| Roundabout to roundabout | 0,37 km | -2 m | -0,5% |
| Cornard to Cuckoo | 6,21 km | 22 m | 0,1% |
| Bures run | 3,09 km | 17 m | 0,5% |
| Runaway from Mother in Laws! | 0,58 km | 9 m | 1,6% |
| Chapel Lane to Cuckoo Hill 5km lumpy stretch | 4,83 km | -16 m | -0,0% |
| Bures Bumps | 1,20 km | 14 m | 1,2% |
| Stour Chase | 0,45 km | 3 m | 0,4% |
| Sandy Hill | 0,77 km | 43 m | 5,6% |
| bunion faster bunion | 3,46 km | -17 m | -0,5% |
| Fordham Sprint | 1,78 km | -9 m | -0,2% |
| Take it to the Bridge! Church/Mill Rd Mile | 1,55 km | -40 m | -2,5% |
| Fiddlers Hill | 0,79 km | 21 m | 2,6% |
| Halstead Road East | 1,03 km | 4 m | 0,3% |
| Straight Road North-South | 1,97 km | -1 m | -0,1% |
| Straight Road Short | 1,09 km | -5 m | -0,2% |
