48K 3000M 9HRS > GARMIN > TAI PO > SHING MUN COUNTRY PARK > TAI MO SHAN

Rota de corrida

Difícil

58,62 km

3 623 m

TGR.RUN

Martin Guido

3 de novembro de 2018·Público

Nome	Distância	Dif. Elevação	Inclinação Média
Run to the dogs	0,79 km	74 m	9,4%
Trail Climb	1,47 km	144 m	9,8%
Wilson Trail Sec. 7 Climb	0,85 km	76 m	8,9%
T8.run - Wilson 7, Wun Yiu Rd to Lead Mine	1,68 km	255 m	14,9%
4Aces 逆走麥徑 - 第7段 (6.5km)	6,51 km	-433 m	-3,2%
Maclehose Trail Sec. 7 Climb	0,60 km	173 m	28,6%
Maclehose Trail Sec. 7 Climb	0,69 km	124 m	17,9%
Needle Hill Reverse	0,67 km	153 m	22,6%
HKHIKING Needle Hill Short Blast	0,48 km	141 m	29,1%
HKHIKING Needle Hill to Shing Mun Plummet	1,54 km	-273 m	-17,7%
Wilson Trail Sec. 6 Climb	1,20 km	142 m	11,8%
Kam Shan climb	0,45 km	88 m	19,5%
金山路 Climb	0,60 km	67 m	11,1%
Wilson Trail Sec. 6 Climb	0,39 km	48 m	12,4%
The Gin Drinkers Last Stand	1,32 km	-82 m	-0,4%
金山路 Climb	0,73 km	65 m	8,8%
Shing Mun Reservoir West Side \| ḁї	1,02 km	-26 m	-2,4%
Reverse Lung Mun Country Trail	4,82 km	192 m	3,1%
Lung Mun Country Trail Climb	0,87 km	166 m	18,9%
Lung Mun Country Trail Climb	0,52 km	50 m	9,6%
扶輪公園自然教育徑	0,84 km	117 m	13,9%
扶輪公園自然教育徑	0,84 km	117 m	13,9%
Rte Twisk Climb	1,10 km	165 m	15,0%
Hike Path	4,52 km	452 m	9,9%
Maclehose Trail Sec. 8 Climb	0,30 km	41 m	13,3%
Tai Mo Shan Rd Climb	1,73 km	190 m	11,0%
Tai Mo Shan Rd Climb	1,73 km	190 m	11,0%
Tai Om Road to She Shan Road	1,16 km	-17 m	-0,9%
社山	0,91 km	157 m	11,2%