| Birchwood Lane Top to Clover Nook | 0.62英里 | -56英尺 | -1.7% |
| SNCC warm up | 1.29英里 | 82英尺 | 0.4% |
| Clover Nook Dash Sans Roundabout | 0.58英里 | 43英尺 | 1.0% |
| Somercotes to Leabrookes Corner | 0.39英里 | -39英尺 | -1.9% |
| In and out the valley | 1.66英里 | 164英尺 | 0.0% |
| Codnor Lane Climb | 0.42英里 | 161英尺 | 6.7% |
| Goldon Valley to Codnor top | 1.22英里 | 148英尺 | 1.2% |
| Codnor to Waingroves downhill | 0.35英里 | -72英尺 | -3.0% |
| Cross Hill² | 0.19英里 | 56英尺 | 5.4% |
| church to bulls head | 1.11英里 | 92英尺 | 0.9% |
| **Bywell Sprinter** | 0.20英里 | -72英尺 | -6.5% |
| Kilburn Toll Bar to The Bridge | 0.26英里 | 33英尺 | 1.6% |
| Sprint Home | 0.16英里 | 16英尺 | 1.1% |
| A38 Bridge to Openwoodgate | 0.67英里 | 180英尺 | 5.1% |
| The Top to Pottery School | 0.56英里 | -118英尺 | -4.0% |
| Down into belper | 1.65英里 | -213英尺 | -2.4% |
| Notts Road sprint | 0.52英里 | -23英尺 | -0.5% |
| good time to outrun brown town zombies | 0.42英里 | -16英尺 | 0.0% |
| North Mill A6 Climb | 0.43英里 | 52英尺 | 2.3% |
| mill to bridge | 0.21英里 | 30英尺 | 2.7% |
| Sprint for the Fish | 0.82英里 | 52英尺 | 0.8% |
| The mill to the bridge | 2.10英里 | 98英尺 | 0.1% |
| The Peter Parkin Memorial Sprint | 0.57英里 | 39英尺 | 0.3% |
| Cemetry to Hurt Arms | 1.87英里 | -79英尺 | -0.1% |
| Fishermans to Service Station | 1.53英里 | -128英尺 | -0.1% |
| The Broughton | 1.18英里 | -105英尺 | -0.1% |
| Final Sprint | 0.59英里 | -36英尺 | -0.1% |
| Badabing TT | 0.84英里 | 52英尺 | 1.1% |
| Ambergate A610 | 1.98英里 | 105英尺 | 0.5% |
| Bridge 2 Bridge Sprint | 0.25英里 | 16英尺 | 1.3% |
| Bullbridge - Riley Lane | 2.43英里 | 190英尺 | 1.3% |
| sawmills to digger | 0.87英里 | 56英尺 | 0.5% |
| Dev to Boot & Slipper | 2.07英里 | 223英尺 | 1.9% |
| Pentrich Wood Lane climb | 0.52英里 | 141英尺 | 5.1% |
| Wood Ln - Pentrich | 1.14英里 | 223英尺 | 3.6% |
| Wood Ln Climb (Full) | 1.06英里 | 187英尺 | 3.3% |
| Keep pushing though Pentrich | 0.53英里 | 79英尺 | 1.8% |
| Pentrich to Swanwick | 0.59英里 | -23英尺 | -0.5% |
| Sprint to Swanick | 0.27英里 | -13英尺 | -0.8% |
| Pentrich Road Sprint | 0.27英里 | 23英尺 | 1.3% |
| Swanwick to Leabrooks | 0.98英里 | -79英尺 | -0.1% |
| Sprint for Col du Crays Hill | 0.53英里 | -82英尺 | -2.4% |
| cray hill | 0.44英里 | 49英尺 | 2.0% |
| Cray's Hill ramp | 0.12英里 | 33英尺 | 5.2% |
| SNCC Sprinting for home. | 0.33英里 | 33英尺 | 1.7% |
| Finger lickin | 0.23英里 | 10英尺 | 0.3% |
| Cotes park down | 0.53英里 | -36英尺 | -1.3% |
| Head down all the way | 1.27英里 | -79英尺 | -0.4% |
| Weight Watchers Whizz | 0.61英里 | 46英尺 | 0.5% |
| Clover Nook Hill | 0.20英里 | 46英尺 | 4.2% |
