| Baldwin's lane to the green | 1.76公里 | 30米 | 1.7% |
| Baldwins Ln | 0.36公里 | 11米 | 3.0% |
| Sarratt Rd - The Green to Redhall Ln | 1.46公里 | -4米 | 0.0% |
| Croxley to Bovie | 9.94公里 | 78米 | 0.8% |
| Croxley to Sarratt | 5.97公里 | 44米 | 0.7% |
| M25 to Sarratt | 1.01公里 | 10米 | 0.1% |
| m25 to the plough | 3.52公里 | -20米 | -0.1% |
| Drop the Sig | 1.14公里 | 11米 | 0.5% |
| Dunny Ln 500m Sprint to Post Box | 0.51公里 | 13米 | 2.4% |
| Dunny Lane to Garden Centre | 1.24公里 | 25米 | 1.5% |
| Tower Hill | 0.62公里 | 19米 | 3.1% |
| Flaunden lane to Green lane.' | 1.23公里 | -14米 | -0.8% |
| DP Into Bovingdon | 0.67公里 | -14米 | -2.1% |
| Wishing well sprint for home. | 0.27公里 | 9米 | 3.3% |
| Up Bovingdon High Street | 0.47公里 | 15米 | 3.1% |
| Bovingdon roundabout to the Airfield entrance'. | 1.35公里 | 8米 | 0.3% |
| Her Majesty's sprint | 0.37公里 | 2米 | 0.5% |
| Leyhill Rd Junction to Whelpley Hill Junction | 0.67公里 | 4米 | 0.6% |
| Leyhill Rd to Jasons Hill | 2.02公里 | 17米 | 0.2% |
| Orchard Leigh to Ashley Green | 1.86公里 | 21米 | 0.1% |
| Barking dogs to cock grove turnoff | 1.85公里 | 28米 | 1.4% |
| Chuffing Hill | 0.52公里 | 13米 | 2.5% |
| Bottom House Lane | 0.91公里 | 4米 | 0.4% |
| Beggars lane v2 | 1.09公里 | 10米 | 0.2% |
| Col du Cow Lane | 1.15公里 | 19米 | 0.5% |
| Station Road to Grove Road School | 0.63公里 | -6米 | -0.6% |
| Bunyan Close to Wingrave Road Dash | 0.53公里 | -12米 | -2.2% |
| New Mill to Tringford Roundabout | 1.34公里 | -17米 | -1.3% |
| Resi Sprint!! | 0.64公里 | -11米 | -1.1% |
| Marsworth roundabout to Long Marston | 2.52公里 | -19米 | -0.7% |
| Cricket Express | 2.56公里 | 9米 | 0.2% |
| Over Cheddington station bridge and to the tee junction. | 0.41公里 | 8米 | 0.1% |
| The Bunk Churn | 0.94公里 | -4米 | -0.3% |
| Horton Humpback Bridge | 0.24公里 | 4米 | 0.3% |
| Eton Sprint | 0.40公里 | 6米 | 1.4% |
| Totternhoe Hill Climb | 0.97公里 | 39米 | 4.0% |
| 2 Climbs- Lancott and the Downs | 3.12公里 | 118米 | 3.8% |
| Dunstable Downs - Climb Only | 0.87公里 | 55米 | 6.2% |
| Up the Dunstable | 1.90公里 | 72米 | 3.8% |
| Race to the Roundabout | 1.61公里 | -46米 | -2.8% |
| Hollywell kicker | 0.31公里 | 7米 | 2.1% |
| Studham kicker to The Bell | 0.34公里 | 7米 | 1.8% |
| Studham Common | 0.30公里 | 14米 | 4.5% |
| Studham Common to Byslips | 0.54公里 | 17米 | 3.2% |
| Descent to pop-up cafe | 1.68公里 | -30米 | -1.8% |
| To the sign | 1.08公里 | -22米 | -1.1% |
| Giddy up | 0.43公里 | 9米 | 1.2% |
| Gaddesden Dip | 0.24公里 | -3米 | -0.4% |
| The little dipper | 0.54公里 | 17米 | 0.8% |
| Gaddesden sprint | 0.12公里 | 9米 | 7.2% |
