| Spit to Manly | 5.56英里 | 299英尺 | 0.1% |
| Sandy Bay Track | 0.70英里 | -43英尺 | -0.4% |
| Spit - Beatrice MSW | 1.48英里 | -69英尺 | -0.2% |
| Fisher - Sandy Bay eastwards | 0.60英里 | 66英尺 | 0.7% |
| Spit Bridge to Manly Wharf and back. | 10.81英里 | 289英尺 | 0.0% |
| Sandy Bay Rd (Steps to Hump) | 0.19英里 | 33英尺 | 1.5% |
| Clontarf Reserve to Ogilvy switchback | 0.58英里 | 59英尺 | 1.9% |
| Clontarf Beach to Reef Beach | 1.82英里 | 299英尺 | 0.5% |
| Ogilvy bridge to Tania Park | 0.72英里 | 253英尺 | 5.4% |
| MSW | 1.71英里 | 246英尺 | 0.5% |
| Cutler Road Climb | 0.21英里 | 141英尺 | 12.7% |
| Grotto point climb | 0.19英里 | 108英尺 | 10.1% |
| Dobroyd Scenic Dr Climb | 0.42英里 | 174英尺 | 7.6% |
| Reef Beach Freefall | 0.66英里 | -207英尺 | -5.6% |
| One side to the other | 1.28英里 | -59英尺 | -0.0% |
| West Manly Cove to steps | 0.87英里 | -52英尺 | -0.7% |
| Fairlight Scenic Walk (Lauderdale to Wharf) | 1.15英里 | -46英尺 | -0.6% |
| [Jono's] Fairlight to Manly Cat Walk W2E | 0.86英里 | 46英尺 | 0.0% |
| Fairlight 1K stretch | 0.61英里 | -49英尺 | -0.4% |
| Manly to Spit (proper) | 5.57英里 | -289英尺 | -0.0% |
| Commonwealth Parade Climb | 0.19英里 | 315英尺 | 31.4% |
| The Crescent Climb | 0.09英里 | -56英尺 | -8.1% |
| Penguin Dash | 0.37英里 | 30英尺 | 0.8% |
| Steps to west Manly Cove | 0.86英里 | 52英尺 | 0.6% |
| Fairlight to Reef Beach | 1.79英里 | 115英尺 | 0.7% |
| Fairlight Beach to NHR Stairs | 0.83英里 | 66英尺 | 0.7% |
| North Harbour Reserve to Tania Park | 1.70英里 | 217英尺 | 2.3% |
| Welling Reserve bridge to Reef Beach | 0.80英里 | -108英尺 | -2.2% |
| North Harbour Reserve - Spit Bridge | 3.95英里 | 279英尺 | 0.2% |
| Welling Reserve Bridge to Forty Baskets | 0.42英里 | 75英尺 | 0.2% |
| [Jono's] Reef Beach to Tania Park | 0.62英里 | 197英尺 | 5.8% |
| Dobroyd Scenic Dr Climb | 0.38英里 | 151英尺 | 7.6% |
| Beatrice - Spit MSW | 1.47英里 | -72英尺 | -0.1% |
| Clontarf Marina to Spit Bridge | 0.90英里 | -75英尺 | -0.9% |
| Sandy Bay Rd (Hump to Steps) | 0.19英里 | -33英尺 | -1.8% |
| Sandy Bay Steps to Bridge | 0.62英里 | -69英尺 | -0.7% |
