| Roundabout to Rigg Approach | 1,41 km | -15 m | -0,9% |
| Lea Bridge Sprint | 0,85 km | 2 m | 0,0% |
| Bridge to Baker | 1,52 km | 9 m | 0,3% |
| Epping New Road straight | 3,74 km | -19 m | -0,1% |
| WHR | 1,79 km | 7 m | 0,0% |
| Bancroft's to Church Road | 1,18 km | 6 m | 0,2% |
| go | 1,84 km | -14 m | -0,4% |
| Leaving the London for the High Beach! | 5,06 km | 62 m | 0,9% |
| Church Rd Lights to 1st Epping Roundabout | 3,00 km | 22 m | 0,2% |
| Off The Lights | 0,59 km | -4 m | -0,4% |
| Epping New Road climb | 0,94 km | 31 m | 3,3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1,20 km | 12 m | 0,7% |
| Up to Sunshine Plain Short | 0,68 km | -5 m | -0,5% |
| B1393 City Limits to Bell Common Epping | 2,86 km | -14 m | -0,2% |
| Junction to Junction - Crown Hill to Bell Common | 1,52 km | -6 m | -0,4% |
| Bell Common Lights to St John's | 1,24 km | -4 m | -0,4% |
| High Street Dash | 0,52 km | -1 m | -0,2% |
| Council Offices to The Lights | 0,53 km | 9 m | 0,8% |
| Epping Road forest sprint | 1,03 km | -6 m | -0,3% |
| WBR Part 1 | 0,81 km | -16 m | -1,8% |
| Leather Bottle (sprint) | 0,26 km | -4 m | -1,6% |
| spikey | 1,41 km | 14 m | 0,3% |
| America Farm (sprint) | 0,47 km | -3 m | -0,6% |
| Moreton Fishery | 0,47 km | 11 m | 0,5% |
| Bobbingworth Mini Bash | 0,80 km | -15 m | -1,3% |
| blake hall hill | 0,47 km | 20 m | 4,1% |
| Greensted Green - Tawney Common (stage) | 4,30 km | 32 m | 0,7% |
| Toot Hill Sign Sprint | 0,63 km | 9 m | 1,1% |
| Old House (climb) | 0,45 km | 13 m | 2,8% |
| Mount Farm (sprint) | 0,89 km | 7 m | 0,7% |
| Theydon Mount Climb | 0,29 km | 27 m | 9,1% |
| Ongar Road Climb | 0,58 km | 90 m | 15,5% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1,70 km | -17 m | -0,2% |
| Spot-on Hoe Lane | 0,81 km | 38 m | 4,7% |
| Hoe Lane | 1,65 km | 60 m | 3,6% |
| Finish Straight | 0,91 km | -19 m | -2,1% |
| Hainault #8 | 2,34 km | -34 m | -0,6% |
| Manford Way to Millwall crescent | 0,56 km | 16 m | 2,7% |
| The ChigChig | 0,47 km | -5 m | -1,0% |
| Broadmead Road (No Traffic Lights) | 0,78 km | 27 m | 3,5% |
| Woodford Slingshot | 0,41 km | -4 m | -0,3% |
| Quick off the roundabout | 0,27 km | 3 m | 1,2% |
| Woodford NR after lights to Forest School | 0,96 km | -15 m | -1,6% |
| Water Works to Bakers Arms | 2,55 km | -35 m | -1,4% |
| New Road Final Sprint | 0,35 km | -4 m | -1,2% |
| Not Squash | 0,56 km | -6 m | -0,4% |
| Bakers Arms to Markhouse Road TT | 0,95 km | -7 m | -0,7% |
| Lea Bridge Dash | 2,59 km | -11 m | -0,2% |
| No time for Masala chips! | 0,80 km | -4 m | -0,1% |
| Millfield Riser | 0,44 km | 11 m | 2,4% |
