ARM 7 Miles Loop

Ruta de la carrera

Moderada

7.24 mi

934 ft

Creada por

Matt C

25 de diciembre de 2018·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de altitud	Pendiente media
Julius Kahn sandy uphill	0.15 mi	82 ft	10.0 %
Lover's Lane DH	0.43 mi	-203 ft	-8.8 %
Ecology Trail - bottom to T interesection	0.42 mi	151 ft	6.0 %
Ecology up to West Pacific generally past many nervous dog walkers	0.67 mi	210 ft	5.9 %
Mule Kick	0.47 mi	151 ft	6.0 %
Ecology Trail	0.62 mi	213 ft	6.4 %
Ecology Trail - Presidio Inn to Inspiration Point	0.50 mi	161 ft	6.1 %
Ecology - Bench to Inspiration	0.38 mi	105 ft	5.2 %
Ecology Trail bench to bench	0.14 mi	82 ft	10.9 %
Mtn Lake Trail - Arguello Gate to Lake	0.50 mi	-144 ft	-5.4 %
Dog Doo Doo Downhill	0.29 mi	-89 ft	-5.7 %
Reverse Doggie	0.55 mi	-79 ft	-2.1 %
Golf Course Goodbye	0.27 mi	-30 ft	-2.0 %
Sandtrap + Boardwalk	0.47 mi	-108 ft	-4.0 %
Lobos Dunes Boardwalk	0.33 mi	-33 ft	-1.6 %
GGRC Planks, Part II: Baker Beach to The Presidio Landmark	0.87 mi	154 ft	3.3 %
Lobos Creek Valley Trail	0.52 mi	135 ft	4.4 %
Lobos Creek Boardwalk	0.31 mi	30 ft	1.5 %
Sand Trap	0.19 mi	98 ft	9.6 %
GGRC Planks, Part III: The Presidio Landmark to Julius Kahn	1.62 mi	154 ft	0.2 %
Mountain Lake and Gold Course Climb	0.80 mi	148 ft	2.5 %
Doggie	0.56 mi	72 ft	1.7 %
Finley Rd Climb	0.58 mi	148 ft	4.6 %
400 M Backyard Climb	0.23 mi	72 ft	5.5 %
Mountain Lake-Golf Course Hill	0.49 mi	148 ft	5.6 %
Dog Run Climb to 5th Ave	0.27 mi	75 ft	5.2 %
Mountain Lake steep to Clubhouse	0.43 mi	135 ft	5.8 %
Dog Run Climb to Stairs	0.11 mi	30 ft	4.8 %
Mtn Lake Trail - Lake to Arguello Gate	0.50 mi	144 ft	5.4 %
Golf Course Climb	0.49 mi	148 ft	5.6 %
Mtn Lake Trail - Arguello Gate to Julius Kahn	0.24 mi	-89 ft	-6.8 %
(shut up and) Spruce Up	0.10 mi	82 ft	15.6 %