route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 71

ARM 7 Miles Loop

Itinéraire de course à pied

Modéré
7,24 mi
934 pi
Créée par
Matt C

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Julius Kahn sandy uphill0,15 mi82 pi10,0 %
Lover's Lane DH0,43 mi-203 pi-8,8 %
Ecology Trail - bottom to T interesection0,42 mi151 pi6,0 %
Ecology up to West Pacific generally past many nervous dog walkers0,67 mi210 pi5,9 %
Mule Kick0,47 mi151 pi6,0 %
Ecology Trail0,62 mi213 pi6,4 %
Ecology Trail - Presidio Inn to Inspiration Point0,50 mi161 pi6,1 %
Ecology - Bench to Inspiration0,38 mi105 pi5,2 %
Ecology Trail bench to bench0,14 mi82 pi10,9 %
Mtn Lake Trail - Arguello Gate to Lake0,50 mi-144 pi-5,4 %
Dog Doo Doo Downhill0,29 mi-89 pi-5,7 %
Reverse Doggie0,55 mi-79 pi-2,1 %
Golf Course Goodbye0,27 mi-30 pi-2,0 %
Sandtrap + Boardwalk0,47 mi-108 pi-4,0 %
Lobos Dunes Boardwalk0,33 mi-33 pi-1,6 %
GGRC Planks, Part II: Baker Beach to The Presidio Landmark0,87 mi154 pi3,3 %
Lobos Creek Valley Trail0,52 mi135 pi4,4 %
Lobos Creek Boardwalk0,31 mi30 pi1,5 %
Sand Trap0,19 mi98 pi9,6 %
GGRC Planks, Part III: The Presidio Landmark to Julius Kahn1,62 mi154 pi0,2 %
Mountain Lake and Gold Course Climb0,80 mi148 pi2,5 %
Doggie0,56 mi72 pi1,7 %
Finley Rd Climb0,58 mi148 pi4,6 %
400 M Backyard Climb0,23 mi72 pi5,5 %
Mountain Lake-Golf Course Hill0,49 mi148 pi5,6 %
Dog Run Climb to 5th Ave0,27 mi75 pi5,2 %
Mountain Lake steep to Clubhouse0,43 mi135 pi5,8 %
Dog Run Climb to Stairs0,11 mi30 pi4,8 %
Mtn Lake Trail - Lake to Arguello Gate0,50 mi144 pi5,4 %
Golf Course Climb0,49 mi148 pi5,6 %
Mtn Lake Trail - Arguello Gate to Julius Kahn0,24 mi-89 pi-6,8 %
(shut up and) Spruce Up0,10 mi82 pi15,6 %