route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
先月
route-highlight
+ 43

ARM 7 Miles Loop

ランニングルート

適度
7.24 mi
934 ft
により作成
Matt C

ルートと標高

セグメント

氏名距離標高差平均勾配
Julius Kahn sandy uphill0.15 mi82 ft10.0%
Lover's Lane DH0.43 mi-203 ft-8.8%
Ecology Trail - bottom to T interesection0.42 mi151 ft6.0%
Ecology up to West Pacific generally past many nervous dog walkers0.67 mi210 ft5.9%
Mule Kick0.47 mi151 ft6.0%
Ecology Trail0.62 mi213 ft6.4%
Ecology Trail - Presidio Inn to Inspiration Point0.50 mi161 ft6.1%
Ecology - Bench to Inspiration0.38 mi105 ft5.2%
Ecology Trail bench to bench0.14 mi82 ft10.9%
Mtn Lake Trail - Arguello Gate to Lake0.50 mi-144 ft-5.4%
Dog Doo Doo Downhill0.29 mi-89 ft-5.7%
Reverse Doggie0.55 mi-79 ft-2.1%
Golf Course Goodbye0.27 mi-30 ft-2.0%
Sandtrap + Boardwalk0.47 mi-108 ft-4.0%
Lobos Dunes Boardwalk0.33 mi-33 ft-1.6%
GGRC Planks, Part II: Baker Beach to The Presidio Landmark0.87 mi154 ft3.3%
Lobos Creek Valley Trail0.52 mi135 ft4.4%
Lobos Creek Boardwalk0.31 mi30 ft1.5%
Sand Trap0.19 mi98 ft9.6%
GGRC Planks, Part III: The Presidio Landmark to Julius Kahn1.62 mi154 ft0.2%
Mountain Lake and Gold Course Climb0.80 mi148 ft2.5%
Doggie0.56 mi72 ft1.7%
Finley Rd Climb0.58 mi148 ft4.6%
400 M Backyard Climb0.23 mi72 ft5.5%
Mountain Lake-Golf Course Hill0.49 mi148 ft5.6%
Dog Run Climb to 5th Ave0.27 mi75 ft5.2%
Mountain Lake steep to Clubhouse0.43 mi135 ft5.8%
Dog Run Climb to Stairs0.11 mi30 ft4.8%
Mtn Lake Trail - Lake to Arguello Gate0.50 mi144 ft5.4%
Golf Course Climb0.49 mi148 ft5.6%
Mtn Lake Trail - Arguello Gate to Julius Kahn0.24 mi-89 ft-6.8%
(shut up and) Spruce Up0.10 mi82 ft15.6%