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+ 69

ARM 7 Miles Loop

跑步路線

適中
7.24 英里
934 呎
建立者:
Matt C

路線和海拔

路段

名稱距離海拔差異平均坡度
Julius Kahn sandy uphill0.15 英里82 呎10.0%
Lover's Lane DH0.43 英里-203 呎-8.8%
Ecology Trail - bottom to T interesection0.42 英里151 呎6.0%
Ecology up to West Pacific generally past many nervous dog walkers0.67 英里210 呎5.9%
Mule Kick0.47 英里151 呎6.0%
Ecology Trail0.62 英里213 呎6.4%
Ecology Trail - Presidio Inn to Inspiration Point0.50 英里161 呎6.1%
Ecology - Bench to Inspiration0.38 英里105 呎5.2%
Ecology Trail bench to bench0.14 英里82 呎10.9%
Mtn Lake Trail - Arguello Gate to Lake0.50 英里-144 呎-5.4%
Dog Doo Doo Downhill0.29 英里-89 呎-5.7%
Reverse Doggie0.55 英里-79 呎-2.1%
Golf Course Goodbye0.27 英里-30 呎-2.0%
Sandtrap + Boardwalk0.47 英里-108 呎-4.0%
Lobos Dunes Boardwalk0.33 英里-33 呎-1.6%
GGRC Planks, Part II: Baker Beach to The Presidio Landmark0.87 英里154 呎3.3%
Lobos Creek Valley Trail0.52 英里135 呎4.4%
Lobos Creek Boardwalk0.31 英里30 呎1.5%
Sand Trap0.19 英里98 呎9.6%
GGRC Planks, Part III: The Presidio Landmark to Julius Kahn1.62 英里154 呎0.2%
Mountain Lake and Gold Course Climb0.80 英里148 呎2.5%
Doggie0.56 英里72 呎1.7%
Finley Rd Climb0.58 英里148 呎4.6%
400 M Backyard Climb0.23 英里72 呎5.5%
Mountain Lake-Golf Course Hill0.49 英里148 呎5.6%
Dog Run Climb to 5th Ave0.27 英里75 呎5.2%
Mountain Lake steep to Clubhouse0.43 英里135 呎5.8%
Dog Run Climb to Stairs0.11 英里30 呎4.8%
Mtn Lake Trail - Lake to Arguello Gate0.50 英里144 呎5.4%
Golf Course Climb0.49 英里148 呎5.6%
Mtn Lake Trail - Arguello Gate to Julius Kahn0.24 英里-89 呎-6.8%
(shut up and) Spruce Up0.10 英里82 呎15.6%