+ 18
ARM 4 Miles Loop
Rota de Corrida
Moderado
3,98 mi
669 pés
Criado por
Matt C
Rota e elevação
Segmentos
| Nome | Distância | Dif. de elev. | Inclinação média |
|---|---|---|---|
| Julius Kahn sandy uphill | 0,15 mi | 82 pés | 10,0% |
| Lover's Lane DH | 0,43 mi | -203 pés | -8,8% |
| Ecology Trail - bottom to T interesection | 0,42 mi | 151 pés | 6,0% |
| Ecology up to West Pacific generally past many nervous dog walkers | 0,67 mi | 210 pés | 5,9% |
| Mule Kick | 0,47 mi | 151 pés | 6,0% |
| Ecology Trail | 0,62 mi | 213 pés | 6,4% |
| Ecology Trail - Presidio Inn to Inspiration Point | 0,50 mi | 161 pés | 6,1% |
| Ecology Trail bench to bench | 0,14 mi | 82 pés | 10,9% |
| Ecology - Bench to Inspiration | 0,38 mi | 105 pés | 5,2% |
| Mtn Lake Trail - Arguello Gate to Lake | 0,50 mi | -144 pés | -5,4% |
| Dog Doo Doo Downhill | 0,29 mi | -89 pés | -5,7% |
| Mountain Lake-Golf Course Hill | 0,49 mi | 148 pés | 5,6% |
| Dog Run Climb to 5th Ave | 0,27 mi | 75 pés | 5,2% |
| Mountain Lake steep to Clubhouse | 0,43 mi | 135 pés | 5,8% |
| Dog Run Climb to Stairs | 0,11 mi | 30 pés | 4,8% |
| Mtn Lake Trail - Lake to Arguello Gate | 0,50 mi | 144 pés | 5,4% |
| Golf Course Climb | 0,49 mi | 148 pés | 5,6% |
| 400 M Backyard Climb | 0,23 mi | 72 pés | 5,5% |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0,24 mi | -89 pés | -6,8% |
| (shut up and) Spruce Up | 0,10 mi | 82 pés | 15,6% |