| short repeats | 0.42 km | 6 m | 1.5% |
| Burgundy Estate sprint - North | 1.22 km | -8 m | -0.0% |
| Burgundy Estate sprint - North | 1.72 km | 17 m | 0.6% |
| Burgundy Estate - Hill sprint | 0.67 km | 11 m | 1.3% |
| Richwood robots to Contermanskloof | 1.65 km | 37 m | 2.2% |
| Contermans turnoff to Tiekie draai Top | 4.12 km | 160 m | 3.9% |
| Durbanville Hills to Altydgedacht | 7.41 km | 158 m | 1.4% |
| Tikkie 4minute smile | 1.92 km | 44 m | 2.3% |
| Tiekie 2min interval | 0.76 km | 29 m | 3.9% |
| Actual Tiekiedraai climb | 2.56 km | 132 m | 5.1% |
| Tiekiedraai first 1.5km | 1.50 km | 76 m | 5.1% |
| Tiekiedraai Climb proper | 1.06 km | 64 m | 5.9% |
| Tiekiedraai sprint | 0.55 km | 37 m | 6.6% |
| Ntida down | 2.96 km | -71 m | -2.0% |
| Bloemendal to Robot | 3.21 km | 32 m | 0.4% |
| Treeline Dash | 1.06 km | 28 m | 2.6% |
| Blinkwater sprint | 0.35 km | 12 m | 3.2% |
| 5 Furlong dash | 0.69 km | -18 m | -2.7% |
| Koeberg circle to circle | 0.62 km | -4 m | -0.4% |
| Koeberg sprint | 1.65 km | -7 m | -0.4% |
| Krazy Koeberg | 0.79 km | -2 m | -0.3% |
| D'Urbanvale To Spes Bona | 3.45 km | 35 m | 0.2% |
| D'Urbanvale to Malanshoogte | 8.38 km | -70 m | -0.7% |
| Adderley Down | 14.69 km | -104 m | -0.6% |
| climb to spes bona | 1.81 km | 35 m | 1.8% |
| Oppi Koppi Climb from Durbanville | 0.82 km | 23 m | 2.8% |
| Oppi Koppi Descent to Mosselbank River | 3.36 km | -70 m | -2.1% |
| Philadelphia Rd climb 1 | 1.65 km | 35 m | 1.9% |
| Give it your all | 2.99 km | 10 m | 0.2% |
| Windmills to 4-way stop | 9.72 km | 33 m | 0.2% |
| Fisantekraal Hill Sprint | 0.79 km | 24 m | 3.1% |
| Shooting Range to Graanendal | 2.21 km | 11 m | 0.5% |
| Robot tot Robot Brackenfell Blvd2Lube | 1.17 km | 11 m | 0.8% |
| Silly bumb | 0.82 km | 25 m | 3.0% |
| M&B Stretch | 0.73 km | 19 m | 2.6% |
| Bowlers Ave Climb | 0.84 km | 93 m | 11.0% |
| RaceCourse Sprint: St John to TygerValley | 1.02 km | -33 m | -3.2% |
| Jip 2 D'Aria | 2.26 km | -32 m | -1.2% |
| TygerValley 2 D'Aria | 1.20 km | -16 m | -1.3% |
| Altydgedacht to Durbanville Hills | 7.36 km | -154 m | -1.3% |
| Traffic lights to Bloemendal | 2.25 km | 14 m | 0.3% |
| Bloemendal to Nitida | 1.20 km | 56 m | 4.6% |
| Tiekiedraai Descent | 2.83 km | -136 m | -4.8% |
| HillCrest to Durbanville Hills | 2.23 km | -79 m | -3.4% |
| Tikkiedraai descent | 2.56 km | -86 m | -3.3% |
| Klein RoosBoom to Durbanville Hills | 0.70 km | 6 m | 0.4% |
| Burgundy Estate sprint | 1.48 km | -11 m | -0.2% |
| 1 min hill repeats | 0.39 km | -6 m | -0.5% |
| Giel Basson na Letchworth | 1.50 km | -29 m | -1.9% |
| short downhill sprints | 0.38 km | -6 m | -1.5% |
