| TLC to Castlemartin | 25.13 km | 83 m | 0.1% |
| Kiln Park Hill (From Tenby) | 0.35 km | 17 m | 4.8% |
| The Penally Mile | 1.66 km | 4 m | 0.1% |
| Lydstep Climb | 4.65 km | 70 m | 1.5% |
| Chequers to Lydstep Tavern | 2.17 km | 41 m | 1.9% |
| Manorbier to Pembroke | 9.04 km | -54 m | -0.6% |
| Pick It Up | 3.95 km | -43 m | -1.1% |
| Blast out of Jameston | 1.30 km | -32 m | -2.5% |
| out of hodgeston | 0.37 km | 3 m | 0.5% |
| Dan's Lamphey Road | 1.26 km | 2 m | 0.2% |
| B4319 climb | 0.79 km | 53 m | 6.7% |
| St Petrox twisties | 0.63 km | -26 m | -4.0% |
| St petrox blast | 0.54 km | 13 m | 2.3% |
| Blast past the farm | 0.88 km | 31 m | 3.5% |
| St Petrox to Castlemartin | 5.75 km | 25 m | 0.3% |
| Mini-climb into Castlemartin | 0.45 km | 26 m | 5.7% |
| Pound to Beach sprint | 3.04 km | -39 m | -1.3% |
| IMW Freshwest. | 19.32 km | -70 m | -0.0% |
| Kelly's hill ....over she goes !! | 1.14 km | 47 m | 4.1% |
| Freshwest Full North Climb. | 0.81 km | 53 m | 6.3% |
| Angle High Street dash | 0.71 km | -6 m | -0.5% |
| Angle to Spec | 8.56 km | -30 m | -0.1% |
| Decent into Pembroke | 1.09 km | -51 m | -4.6% |
| Lamphey sign sprint | 0.82 km | -5 m | -0.5% |
| Lamphey to Stephen's Green Lane | 2.33 km | 74 m | 2.7% |
| flemish to sg | 0.78 km | -9 m | -0.1% |
| Lamphey > Coal Lane | 3.10 km | 76 m | 2.4% |
| IM Loop test | 47.68 km | 169 m | 0.2% |
| lamphey towards ridgeway | 1.33 km | 59 m | 4.4% |
| Ridgeway Riser II | 1.22 km | 61 m | 4.9% |
| Coal Lane St Flo Sprint | 2.64 km | -75 m | -2.8% |
| Redberth turn to Sageston fields sprint | 0.24 km | -4 m | -1.5% |
| anson eay to home sprint | 0.41 km | 4 m | 0.8% |
| Carew to Crosshands | 9.06 km | 113 m | 1.0% |
| carew a4075 | 1.21 km | 45 m | 3.7% |
| carew to creselly | 0.91 km | 40 m | 4.2% |
| Speeeeeedy creselly hill | 1.33 km | -71 m | -5.3% |
| Top of Loveston to Canaston Bowl | 2.47 km | 33 m | 0.6% |
| Steady state | 4.03 km | 20 m | 0.1% |
| Cross Hands to Molleston Cross | 1.96 km | -14 m | -0.2% |
| Penygraig | 0.99 km | 54 m | 5.4% |
| Templeton Hill to the Turn | 0.38 km | 33 m | 8.7% |
| Narberth Annual Hill Climb | 0.59 km | 45 m | 7.3% |
| LCW Narberth to P Gate Factory turn | 5.97 km | 72 m | 1.2% |
| didn't see it coming | 0.43 km | 23 m | 5.4% |
| flying down | 2.08 km | -54 m | -2.6% |
| descent into wiseman bridge | 1.52 km | -8 m | -0.5% |
| Wiseman's Bridge Climb | 0.59 km | 55 m | 9.4% |
| Saundersfoot Full Climb | 1.80 km | 89 m | 4.9% |
| Saundersfoot - St Brides Hill Sprint | 0.21 km | 23 m | 10.7% |
