| A Section of Castle Peak Road | 1.18 km | 4 m | 0.2% |
| Start of Reverse Mac | 0.57 km | 92 m | 16.0% |
| Castle Peak Road to start of Mac catchwater | 0.55 km | 94 m | 17.2% |
| Siu Lun Track Team Warm Up | 2.01 km | 73 m | 3.1% |
| Cham's Tempo Section | 4.02 km | -41 m | -0.9% |
| MacLehouse Trail 10: M199-192 | 2.66 km | -10 m | -0.4% |
| Mac 10 Catchwater - Reverse | 5.39 km | -33 m | -0.6% |
| Gold Coast Catch Water mid section | 2.69 km | 36 m | 0.1% |
| Maclehose Trail Sec. 10 Climb | 0.55 km | 43 m | 7.8% |
| Maclehose Trail Sec. 10 Climb | 0.34 km | 42 m | 12.0% |
| Trail Climb | 0.67 km | 83 m | 12.4% |
| TLC Road Dash | 4.49 km | -76 m | -0.6% |
| Yuen Tun Country Trail Climb | 0.48 km | 62 m | 12.9% |
| Tai Lam Tunnel Climb | 0.51 km | 41 m | 7.9% |
| Kam Ho Rd Climb | 1.47 km | 87 m | 5.9% |
| Maclehose Trail Sec. 9 Climb | 0.67 km | 82 m | 12.2% |
| Maclehose Trail Sec. 9 Climb | 0.48 km | 45 m | 9.3% |
| Kap Lung Forest Trail Climb | 0.47 km | 73 m | 15.6% |
| Tai Mo Shan - Kiosk to Barrier Climb | 1.83 km | 217 m | 11.8% |
| Route Twisk Climb | 0.61 km | 70 m | 11.5% |
| Maclehose Trail Sec. 8 Climb | 0.30 km | 41 m | 13.3% |
| Lung Mun Runway | 3.72 km | 104 m | 1.0% |
| Lung Mun Country Trail Climb | 0.59 km | 70 m | 11.8% |
| Lung Mun Country Trail Climb | 0.30 km | 41 m | 13.4% |
| Lung Mun Country Trail Climb | 0.44 km | 44 m | 9.9% |
| 4Aces Shing Mun Reservior Sec1 (2.3km) | 2.38 km | 35 m | 1.4% |
| Shing Mun jogging trail - Wilson 7 | 4.50 km | 34 m | 0.8% |
| 4Aces Shing Mun Reservior Sec2 (2.8km) | 2.86 km | 57 m | 0.1% |
| Shing Mun Reservoir Jogging Trail Climb | 0.45 km | 42 m | 9.1% |
| Shing Mun Reservoir Jogging Trail Climb | 0.48 km | 41 m | 8.6% |
| 4Aces Shing Mun Reservior Sec3 (1.3km) | 1.27 km | 38 m | 1.6% |
| Reverse Lung Mun Country Trail | 4.82 km | 192 m | 3.1% |
| Lung Mun Country Trail Climb | 0.87 km | 166 m | 18.9% |
| Lung Mun Country Trail Climb | 0.52 km | 50 m | 9.6% |
| Lung Mun Country Trail Climb | 0.98 km | 74 m | 7.5% |
| Lung Mun Country Trail Climb | 0.68 km | 64 m | 9.3% |
| Maclehose Trail Sec. 8 Climb | 1.04 km | 129 m | 12.3% |
| Maclehose Trail Sec. 8 Climb | 0.51 km | 50 m | 9.7% |
| OTW CP8-CP9 | 9.57 km | -483 m | -4.4% |
| oxfam9 | 9.72 km | -459 m | -4.0% |
| Mac 9 | 7.03 km | -339 m | -3.4% |
| Kap Lung Forest Trail Climb | 0.46 km | 52 m | 11.3% |
| 錦河路 Climb | 0.52 km | 46 m | 8.8% |
| John Ellis Loves to Walk Down Hills | 1.32 km | -141 m | -10.3% |
| Fred's Flash | 5.36 km | 45 m | 0.2% |
| Maclehose Trail Sec. 10 Climb | 0.36 km | 116 m | 31.5% |
| Maclehose Trail Sec. 10 Climb | 0.62 km | 40 m | 6.4% |
| Maclehose Trail Sec. 10 Climb | 0.34 km | 41 m | 12.0% |
| Lift the pace | 0.64 km | 2 m | 0.2% |
