| Boston Spa - Bridge Sprint | 0.26 mi | -46 ft | -1.3% |
| Boston Spa To Wighill Lane Junction | 1.48 mi | 62 ft | 0.1% |
| Bridge Foot Burst | 0.17 mi | -20 ft | -0.6% |
| Through & out of Walton | 1.12 mi | -36 ft | -0.6% |
| Rudgate Climb | 1.14 mi | 56 ft | 0.8% |
| Flat road towards Cattal | 1.46 mi | -59 ft | -0.8% |
| roman road sprint | 0.30 mi | -13 ft | -0.9% |
| Business park to cross roads | 0.25 mi | -3 ft | -0.1% |
| Cattal dash Jump the light on the bridge | 2.19 mi | 59 ft | 0.2% |
| Cattal Run | 0.64 mi | -10 ft | -0.3% |
| Cattal (weak) Bridge | 0.32 mi | -7 ft | -0.4% |
| Around the bend and far away | 0.81 mi | 36 ft | 0.8% |
| Gilsforth steep section | 0.27 mi | 66 ft | 4.7% |
| smooth runing | 2.08 mi | -62 ft | -0.3% |
| Queen Ethelburga's College | 0.61 mi | -56 ft | -1.7% |
| Queen Ethelburga's II | 0.90 mi | -43 ft | -0.9% |
| Thorpe Green Lane burn | 1.12 mi | 30 ft | 0.4% |
| Aldwark Bridge | 0.11 mi | 0 ft | 0.0% |
| Aldwark to Linton 30 sign | 1.90 mi | -13 ft | -0.1% |
| Linton-on-Ouse | 1.99 mi | -7 ft | -0.1% |
| Farmers turn blast off | 0.54 mi | -10 ft | -0.3% |
| Farmers turn to Linton 1st house. | 0.96 mi | -7 ft | 0.0% |
| Farmers turn hang on | 0.43 mi | 10 ft | 0.4% |
| Linton Newsagent - Newton Pub | 1.08 mi | 26 ft | 0.2% |
| Linton-Newton Straight | 0.51 mi | -16 ft | -0.3% |
| Beningbrough gates to High Moor Ln | 1.08 mi | -20 ft | -0.3% |
| idiots | 0.14 mi | 3 ft | 0.5% |
| sidings south | 0.55 mi | -7 ft | -0.1% |
| UpUp and away | 0.23 mi | 30 ft | 1.2% |
| bridge-bridge | 1.86 mi | -30 ft | -0.0% |
| cycle track skelton golf-a1237 | 1.26 mi | -20 ft | -0.2% |
| Stripe Lane - Water End - Route 65 | 2.94 mi | -23 ft | -0.0% |
| back through the woods | 0.78 mi | 20 ft | 0.2% |
| clifton park dash | 0.60 mi | -7 ft | -0.2% |
| Sycamore/Springfield Pass | 0.25 mi | 13 ft | 1.0% |
| Knavesmire Hook climb to Hob lights | 0.28 mi | 23 ft | 1.5% |
| Just up the hill to the lights | 0.18 mi | 16 ft | 1.6% |
| Knavesmire common | 0.25 mi | 16 ft | 0.7% |
| Rail Bridge from Tesco | 0.17 mi | -16 ft | 0.0% |
| Will Turley where are you? | 1.58 mi | -62 ft | -0.7% |
| Kick up from Healaugh Beck | 0.47 mi | 30 ft | 0.9% |
| Healaugh Beck To Healaugh Church | 1.04 mi | 46 ft | 0.8% |
| Climb To Healaugh Church | 0.22 mi | -10 ft | -0.4% |
| Healaugh Church to Wighill Church | 2.18 mi | 66 ft | 0.2% |
| Drag into Wighill | 1.32 mi | -43 ft | -0.3% |
| Wighill Hard Left to Church | 0.28 mi | 33 ft | 2.2% |
| wighill to thorp arch roundabout | 0.95 mi | -46 ft | -0.6% |
| All Saints Atack | 0.38 mi | -30 ft | -0.2% |
| Bridge Rd. | 0.25 mi | 36 ft | 1.9% |
| Just the Up! | 0.11 mi | 30 ft | 4.8% |
