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+ 69

FAST 28 Final GPX

Running Route

Hard
28.44 km
531 m
Fast 28 Route to be raced Feb 17th @10am
Created By
Jeremy Ritcey

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
A Section of Castle Peak Road1.18 km4 m0.2%
Start of Reverse Mac0.57 km92 m16.0%
Castle Peak Road to start of Mac catchwater0.55 km94 m17.2%
Siu Lun Track Team Warm Up2.01 km73 m3.1%
Cham's Tempo Section4.02 km-41 m-0.9%
Mac 10 Catchwater - Reverse5.39 km-33 m-0.6%
Gold Coast Catch Water mid section2.69 km36 m0.1%
Maclehose Trail Sec. 10 Climb0.55 km43 m7.8%
Maclehose Trail Sec. 10 Climb0.34 km42 m12.0%
Trail Climb0.67 km83 m12.4%
TLC Road Dash4.49 km-76 m-0.6%
Yuen Tun Country Trail Climb0.48 km62 m12.9%
Fred's Flash5.36 km45 m0.2%
Maclehose Trail Sec. 10 Climb0.36 km116 m31.5%
Maclehose Trail Sec. 10 Climb0.62 km40 m6.4%
Maclehose Trail Sec. 10 Climb0.34 km41 m12.0%
Lift the pace0.64 km2 m0.2%