Past Month
Past Week
+ 24
FAST 28 Final GPX
Running Route
Hard
28.44 km
531 m
Fast 28 Route to be raced Feb 17th @10am
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
A Section of Castle Peak Road | 1.18 km | 4 m | 0.2% |
Start of Reverse Mac | 0.57 km | 92 m | 16.0% |
Castle Peak Road to start of Mac catchwater | 0.55 km | 94 m | 17.2% |
Siu Lun Track Team Warm Up | 2.01 km | 73 m | 3.1% |
Cham's Tempo Section | 4.02 km | -41 m | -0.9% |
Mac 10 Catchwater - Reverse | 5.39 km | -33 m | -0.6% |
Gold Coast Catch Water mid section | 2.69 km | 36 m | 0.1% |
Maclehose Trail Sec. 10 Climb | 0.55 km | 43 m | 7.8% |
Maclehose Trail Sec. 10 Climb | 0.34 km | 42 m | 12.0% |
Trail Climb | 0.67 km | 83 m | 12.4% |
TLC Road Dash | 4.49 km | -76 m | -0.6% |
Yuen Tun Country Trail Climb | 0.48 km | 62 m | 12.9% |
Fred's Flash | 5.36 km | 45 m | 0.2% |
Maclehose Trail Sec. 10 Climb | 0.36 km | 116 m | 31.5% |
Maclehose Trail Sec. 10 Climb | 0.62 km | 40 m | 6.4% |
Maclehose Trail Sec. 10 Climb | 0.34 km | 41 m | 12.0% |
Lift the pace | 0.64 km | 2 m | 0.2% |