+ 84
FAST 28 Final GPX
Ruta para correr
Dura
28,44 km
531 m
Fast 28 Route to be raced Feb 17th @10am
Creada por
Jeremy Ritcey
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| A Section of Castle Peak Road | 1,18 km | 4 m | 0,2 % |
| Start of Reverse Mac | 0,57 km | 92 m | 16,0 % |
| Castle Peak Road to start of Mac catchwater | 0,55 km | 94 m | 17,2 % |
| Siu Lun Track Team Warm Up | 2,01 km | 73 m | 3,1 % |
| Cham's Tempo Section | 4,02 km | -41 m | -0,9 % |
| Mac 10 Catchwater - Reverse | 5,39 km | -33 m | -0,6 % |
| Gold Coast Catch Water mid section | 2,69 km | 36 m | 0,1 % |
| Maclehose Trail Sec. 10 Climb | 0,55 km | 43 m | 7,8 % |
| Maclehose Trail Sec. 10 Climb | 0,34 km | 42 m | 12,0 % |
| Trail Climb | 0,67 km | 83 m | 12,4 % |
| TLC Road Dash | 4,49 km | -76 m | -0,6 % |
| Yuen Tun Country Trail Climb | 0,48 km | 62 m | 12,9 % |
| Fred's Flash | 5,36 km | 45 m | 0,2 % |
| Maclehose Trail Sec. 10 Climb | 0,36 km | 116 m | 31,5 % |
| Maclehose Trail Sec. 10 Climb | 0,62 km | 40 m | 6,4 % |
| Maclehose Trail Sec. 10 Climb | 0,34 km | 41 m | 12,0 % |
| Lift the pace | 0,64 km | 2 m | 0,2 % |