A Section of Castle Peak Road | 1.18 km | 4 m | 0.2% |
Castle Peak Road to start of Mac catchwater | 0.55 km | 94 m | 17.2% |
Siu Lun Track Team Warm Up | 2.01 km | 73 m | 3.1% |
Cham's Tempo Section | 4.02 km | -41 m | -0.9% |
Mac 10 Catchwater - Reverse | 5.39 km | -33 m | -0.6% |
Gold Coast Catch Water mid section | 2.69 km | 36 m | 0.1% |
Maclehose Trail Sec. 10 Climb | 0.55 km | 43 m | 7.8% |
Maclehose Trail Sec. 10 Climb | 0.34 km | 42 m | 12.0% |
Trail Climb | 0.67 km | 83 m | 12.4% |
TLC Road Dash | 4.49 km | -76 m | -0.6% |
Yuen Tun Country Trail Climb | 0.48 km | 62 m | 12.9% |
Tai Lam Tunnel Climb | 0.51 km | 41 m | 7.9% |
Kam Ho Rd Climb | 1.47 km | 87 m | 5.9% |
Maclehose Trail Sec. 9 Climb | 0.67 km | 82 m | 12.2% |
Maclehose Trail Sec. 9 Climb | 0.48 km | 45 m | 9.3% |
Kap Lung Forest Trail Climb | 0.47 km | 73 m | 15.6% |
Mac 9 | 7.03 km | -339 m | -3.4% |
oxfam9 | 9.72 km | -459 m | -4.0% |
Kap Lung Forest Trail Climb | 0.46 km | 52 m | 11.3% |
錦河路 Climb | 0.52 km | 46 m | 8.8% |
John Ellis Loves to Walk Down Hills | 1.32 km | -141 m | -10.3% |
Fred's Flash | 5.36 km | 45 m | 0.2% |
Maclehose Trail Sec. 10 Climb | 0.36 km | 116 m | 31.5% |
Maclehose Trail Sec. 10 Climb | 0.62 km | 40 m | 6.4% |
Maclehose Trail Sec. 10 Climb | 0.34 km | 41 m | 12.0% |
Lift the pace | 0.64 km | 2 m | 0.2% |