| Springkerse to Alloa Rd | 1.13 mi | -20 ft | -0.3% |
| Manor Powis - Logie Kirk Roundabouts | 0.88 mi | 13 ft | 0.2% |
| Logie Kirk > Menstrie flat | 1.47 mi | 26 ft | 0.2% |
| Logie Kirk > Alva | 3.31 mi | -30 ft | -0.0% |
| Hillfoots blast | 5.87 mi | 95 ft | 0.2% |
| Logie to Milnathort | 20.05 mi | 591 ft | 0.4% |
| Logie Kirk to Dollar | 8.37 mi | -348 ft | -0.5% |
| Blairlogie to Menstrie NSL | 0.52 mi | -16 ft | -0.3% |
| Menstrie > Alva | 1.11 mi | 13 ft | 0.1% |
| Balquharn Speed Bump | 0.21 mi | 13 ft | 1.1% |
| Alva > Dollar | 4.10 mi | 89 ft | 0.3% |
| Alva -> Tilly cycle path | 1.23 mi | 46 ft | 0.5% |
| Golf club sprint | 0.18 mi | 23 ft | 2.3% |
| Climb to the Dead Centre of Tillicoultry | 0.32 mi | 26 ft | 1.0% |
| Up the bends! | 2.53 mi | 66 ft | 0.4% |
| Tilly to Muckhart junction | 6.53 mi | 545 ft | 1.5% |
| Sprint to the Cemetery | 0.22 mi | 46 ft | 3.9% |
| Tillicoultry to Devon Turn-off | 0.37 mi | -26 ft | -1.0% |
| Tilli to Dollar | 2.00 mi | 85 ft | 0.8% |
| Dollar to Muckhart GC Turn-off | 2.25 mi | 253 ft | 2.0% |
| A91 - Manse Road to Vicars Bridge Turn Off | 0.83 mi | 69 ft | 1.4% |
| Dollar-Muckhart | 3.50 mi | 436 ft | 2.4% |
| A91 from Law Hill to Yetts o'Muckhart | 1.15 mi | 164 ft | 2.7% |
| Yetts Climb | 0.35 mi | 89 ft | 4.7% |
| Yetts to Carnbo | 3.07 mi | -105 ft | -0.6% |
| A91 East sprint | 5.07 mi | -164 ft | -0.6% |
| Fossoway Climb | 0.68 mi | 13 ft | 0.2% |
| Betty's road to Milnathort | 6.36 mi | -187 ft | -0.5% |
| Carnbo to Gallowhill sprint | 2.86 mi | -184 ft | -1.2% |
| M90 to mini roundabout Milnathort | 0.53 mi | -20 ft | -0.7% |
| Let it rip through Lathro! | 0.83 mi | 23 ft | 0.3% |
| Milnathort to Kinross | 1.97 mi | -39 ft | -0.3% |
| Kinross to B9097 | 2.29 mi | -85 ft | -0.0% |
| Drum Drag | 4.09 mi | 95 ft | 0.4% |
| Drum straight | 1.59 mi | 36 ft | 0.4% |
| Sprint to Crook Moss | 0.43 mi | 16 ft | 0.6% |
| B9140 to Dollarberg Park | 0.42 mi | 92 ft | 4.1% |
| Dollarbeg to Coalsnaughton | 2.77 mi | -171 ft | -1.0% |
| Dollarbeg > Alva/Sauchie roundabout | 5.25 mi | -302 ft | -1.0% |
| GP 1m sprint training | 1.02 mi | -23 ft | -0.4% |
| 20mph rolling start, hoods/drops - 70 cadence. | 0.91 mi | -118 ft | -2.5% |
| Collyland Rd East | 0.82 mi | -95 ft | -1.7% |
| Marchglen to Fishcross | 0.41 mi | -36 ft | -1.4% |
| Fishcross -> your mums house | 3.42 mi | -108 ft | -0.5% |
| King o' Muirs road East to West | 1.44 mi | 33 ft | 0.1% |
| Tullibody bypass | 0.54 mi | -72 ft | -2.5% |
| Alloa Road to Goger Loan | 0.66 mi | -26 ft | -0.7% |
| Old Alloa Rd - Garage to Roundabout | 0.28 mi | 0 ft | 0.0% |
| Blackgrange to Manor Powis | 0.64 mi | -10 ft | -0.2% |
| between the roundabouts | 1.09 mi | 20 ft | 0.0% |
