| Springkerse to Alloa Rd | 1,13 mi | -20 ft | -0,3% |
| Manor Powis - Logie Kirk Roundabouts | 0,88 mi | 13 ft | 0,2% |
| Logie Kirk > Menstrie flat | 1,47 mi | 26 ft | 0,2% |
| Logie Kirk > Alva | 3,31 mi | -30 ft | -0,0% |
| Hillfoots blast | 5,87 mi | 95 ft | 0,2% |
| Logie to Milnathort | 20,05 mi | 591 ft | 0,4% |
| Logie Kirk to Dollar | 8,37 mi | -348 ft | -0,5% |
| Blairlogie to Menstrie NSL | 0,52 mi | -16 ft | -0,3% |
| Menstrie > Alva | 1,11 mi | 13 ft | 0,1% |
| Balquharn Speed Bump | 0,21 mi | 13 ft | 1,1% |
| Alva > Dollar | 4,10 mi | 89 ft | 0,3% |
| Alva -> Tilly cycle path | 1,23 mi | 46 ft | 0,5% |
| Golf club sprint | 0,18 mi | 23 ft | 2,3% |
| Climb to the Dead Centre of Tillicoultry | 0,32 mi | 26 ft | 1,0% |
| Up the bends! | 2,53 mi | 66 ft | 0,4% |
| Tilly to Muckhart junction | 6,53 mi | 545 ft | 1,5% |
| Sprint to the Cemetery | 0,22 mi | 46 ft | 3,9% |
| Tillicoultry to Devon Turn-off | 0,37 mi | -26 ft | -1,0% |
| Tilli to Dollar | 2,00 mi | 85 ft | 0,8% |
| Dollar to Muckhart GC Turn-off | 2,25 mi | 253 ft | 2,0% |
| A91 - Manse Road to Vicars Bridge Turn Off | 0,83 mi | 69 ft | 1,4% |
| Dollar-Muckhart | 3,50 mi | 436 ft | 2,4% |
| A91 from Law Hill to Yetts o'Muckhart | 1,15 mi | 164 ft | 2,7% |
| Yetts Climb | 0,35 mi | 89 ft | 4,7% |
| Yetts to Carnbo | 3,07 mi | -105 ft | -0,6% |
| A91 East sprint | 5,07 mi | -164 ft | -0,6% |
| Fossoway Climb | 0,68 mi | 13 ft | 0,2% |
| Betty's road to Milnathort | 6,36 mi | -187 ft | -0,5% |
| Carnbo to Gallowhill sprint | 2,86 mi | -184 ft | -1,2% |
| M90 to mini roundabout Milnathort | 0,53 mi | -20 ft | -0,7% |
| Let it rip through Lathro! | 0,83 mi | 23 ft | 0,3% |
| Milnathort to Kinross | 1,97 mi | -39 ft | -0,3% |
| Kinross to B9097 | 2,29 mi | -85 ft | -0,0% |
| Drum Drag | 4,09 mi | 95 ft | 0,4% |
| Drum straight | 1,59 mi | 36 ft | 0,4% |
| Sprint to Crook Moss | 0,43 mi | 16 ft | 0,6% |
| B9140 to Dollarberg Park | 0,42 mi | 92 ft | 4,1% |
| Dollarbeg to Coalsnaughton | 2,77 mi | -171 ft | -1,0% |
| Dollarbeg > Alva/Sauchie roundabout | 5,25 mi | -302 ft | -1,0% |
| GP 1m sprint training | 1,02 mi | -23 ft | -0,4% |
| 20mph rolling start, hoods/drops - 70 cadence. | 0,91 mi | -118 ft | -2,5% |
| Collyland Rd East | 0,82 mi | -95 ft | -1,7% |
| Marchglen to Fishcross | 0,41 mi | -36 ft | -1,4% |
| Fishcross -> your mums house | 3,42 mi | -108 ft | -0,5% |
| King o' Muirs road East to West | 1,44 mi | 33 ft | 0,1% |
| Tullibody bypass | 0,54 mi | -72 ft | -2,5% |
| Alloa Road to Goger Loan | 0,66 mi | -26 ft | -0,7% |
| Old Alloa Rd - Garage to Roundabout | 0,28 mi | 0 ft | 0,0% |
| Blackgrange to Manor Powis | 0,64 mi | -10 ft | -0,2% |
| between the roundabouts | 1,09 mi | 20 ft | 0,0% |
