| bosmansdam to Engen sprint | 0,61 km | -7 m | -1,2% |
| Edgemead Montague sprint | 1,43 km | -6 m | -0,0% |
| Montague Koeberg sprint | 2,20 km | -9 m | -0,3% |
| Winds of Doom | 5,43 km | -19 m | -0,0% |
| Sunset Beach Sprint | 0,80 km | -3 m | -0,1% |
| Sunset beach flatbox | 7,38 km | 21 m | 0,3% |
| Sunset beach Challenge | 3,06 km | 7 m | 0,1% |
| Sunset Beach 2 KFC Blaauwberg | 4,26 km | 22 m | 0,3% |
| Dolphin Beach Sprint | 2,28 km | -15 m | -0,1% |
| Rietvlei Sprint | 1,33 km | 4 m | 0,3% |
| SS Beach - Dolphin Beach | 2,20 km | 3 m | 0,0% |
| Cycle Path - Part 5 - North Bound | 2,17 km | 4 m | 0,1% |
| Beach Sprint | 2,44 km | 22 m | 0,4% |
| Dolphin Beach - Top Blouberg | 4,69 km | 19 m | 0,4% |
| Marine Drive and Otto du Plessis TIme Trail | 3,48 km | 6 m | 0,0% |
| Marine dr Chicken run | 0,64 km | 5 m | 0,8% |
| Wreck sprint | 1,13 km | 10 m | 0,2% |
| Marine Circle to Doodles Zebra | 1,43 km | 8 m | 0,1% |
| King of the Big Bay Hill | 1,00 km | 18 m | 1,8% |
| Blouberg Climb - to sign | 0,67 km | 16 m | 2,4% |
| SDB to 1st Circle | 1,17 km | 18 m | 0,9% |
| Short Blouberg Hill | 0,35 km | 8 m | 2,3% |
| The Final Straw | 0,88 km | 17 m | 1,9% |
| Sandown loop reverse+ | 2,21 km | -15 m | -0,4% |
| VO Section | 1,53 km | -10 m | -0,2% |
| The Cormorants kidney | 2,38 km | -15 m | -0,3% |
| Cormorant Ave Level | 0,76 km | 5 m | 0,3% |
| Cormorant Ave | 1,28 km | -16 m | -0,5% |
| Big Bay Circuit | 2,69 km | 16 m | 0,0% |
| 500m Dolphin Ridge Rise | 0,52 km | 11 m | 1,9% |
| Big Bay Circle to Circle | 0,49 km | 11 m | 2,0% |
